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Subscription
None - One Time Payment
Time
10 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Beginner
Training Zones
Heart Rate | Speed | Power | RPE*
What’s Included in Your Beginner Ironman Training Plan
- Personalized training plan designed for first-time Ironman athletes
- Custom-built program based on your fitness level, schedule, and experience
- 1-hour consultation via phone or email to discuss goals and strategy
- Guidance on building endurance across swimming, cycling, and running
- Workouts structured around effort levels, heart rate, and pace for gradual progression
- Accessible online through Training Peaks for easy tracking and adjustments
- One-time payment, no recurring subscription
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Beginner Ironman Training Plan exceptional is its balance of structure and flexibility. Designed for first-time Ironman athletes, this plan helps you build endurance, confidence, and consistency without burnout.
- Foundation-first approach: The plan starts with assessing your current swim, bike, and run fitness. We consider heart rate zones, pacing comfort, and recovery ability to create a realistic training rhythm that fits your life.
- 1-hour consultation with Coach Graeme: You’ll discuss your background, weekly availability, and race goals to establish a sustainable structure.
- Progressive endurance design: Expect gradual weekly increases in volume across all three disciplines, focused brick workouts, recovery weeks, and long sessions that simulate Ironman pacing. The goal is steady adaptation, not overtraining.
- Delivered within 24 hours: After your consultation, your personalized Beginner Ironman Training Plan is delivered within one business day. Ready to follow step by step toward your first Ironman finish line.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Beginner Ironman Training Plan for?
This plan is designed for first-time Ironman participants, including those transitioning from shorter triathlons. It's suitable for individuals seeking structured guidance to build endurance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Beginner Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you prepare for your first full-distance Ironman race.
How many hours per week will I need?
You’ll need between 10 to 14 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Beginner Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Newcomers to Ironman looking to complete their first full-distance race
- Athletes transitioning from shorter triathlons (Sprint/Olympic)
- Beginners seeking structured guidance to build endurance in swimming, cycling, and running
- Individuals wanting a progressive plan that balances training with work and life commitments
- First-time Ironman participants looking for pacing strategies, transition tips, and race-day preparation
- Athletes focused on injury prevention, sustainable progress, and finishing strong
Overview
Taking on your first Ironman? SportCoaching offers expert guidance designed specifically for first-time Ironman athletes. Our structured training plans focus on building endurance, confidence, and efficiency across swimming, cycling, and running—ensuring you’re fully prepared for race day.
With a personalized approach, carefully designed workouts, and a 1-hour consultation, we tailor your training to your fitness level, available time, and goals. You’ll receive gradual progression, race-day strategies, and recovery techniques to help you cross the finish line strong. Each phase of the plan is crafted to build your strength, improve your stamina, and enhance your technique, making sure you’re primed for the challenges ahead. Throughout the journey, you’ll be supported by expert advice and strategies for nutrition, pacing, and mental resilience.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
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Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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