![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Berlin Half Marathon Training Plan
- A fully customised program built around your current fitness, weekly routine, and performance goals for the Berlin Half Marathon
- Suitable for every runner, from first time half marathon participants to athletes targeting a faster result on Berlin’s famously flat, fast streets
- A dedicated 1 hour consultation via phone or email so your coach can understand your running background, preferred training style, and expectations for race day in Germany’s capital
- An in depth assessment of your strengths, pacing tendencies, recent training load, and areas needing refinement to ensure your plan matches both your needs and the smooth, speedy nature of the Berlin course
- Workouts designed using pace, heart rate, or RPE, along with guidance tailored to Berlin’s wide avenues, long straight sections, and the cool spring conditions typically seen on race weekend
- Delivered through TrainingPeaks for simple scheduling, clear monitoring of your progress, and an organised week by week structure
- Your personalised Berlin Half Marathon training plan is created and sent within 24 hours*
What Sets Our Plans Apart
Preparing for the Berlin Half Marathon means following a plan that reflects the fast, streamlined nature of the course. A basic one-size-fits-all schedule won’t give you what you need. This program is shaped around your ability, your training history, and the specific demands of one of Germany’s most iconic running events.
- Tailored to your fitness and weekly routine: Your plan is built using your current running level, available training time, and goal finish time so every workout supports steady progress toward race day in Berlin.
- 1 hour personalised consultation: You’ll speak directly with Coach Graeme to review your background, past race experiences, and expectations for navigating Berlin’s fast, rhythm-friendly streets.
- Detailed training review: We assess pacing consistency, aerobic strength, recent training load, and recovery habits to create sessions that help you maintain smooth speed across Berlin’s flat course and long uninterrupted stretches.
- Delivered within 24 hours: Once your consultation is complete, your customised Berlin Half Marathon Training Plan is written and sent to you within one business day.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Berlin Half Marathon plan designed for?
This program is built for runners preparing for the Berlin Half Marathon in Germany. It suits athletes tackling their first 21.1 km and those aiming to run faster on Berlin’s famously flat, fast streets and wide boulevards.
How long does the Berlin Half Marathon plan run for?
The Berlin Half Marathon Training Plan generally covers 12 to 16 weeks. The exact length depends on your current fitness, previous running experience, and how much time remains before race day in Germany’s capital.
How many hours of training per week should I expect?
Most runners complete between 4 and 10 hours each week. Your workload is personalised to your schedule, experience level, and target time so training stays manageable while building toward a strong performance in Berlin.
What types of workouts are included in the plan?
Your plan features long aerobic runs, structured interval sessions, steady tempo work, race-pace efforts, recovery runs, and optional strength training. These workouts help you maintain rhythm across Berlin’s long flat sections and prepare for any wind exposure along open roads.
How is the Berlin Half Marathon plan delivered?
Your training is delivered through TrainingPeaks, allowing you to view your schedule, log sessions, and track progress from your phone, tablet, or computer. Every week is organised so you always know what to do next.
When will I receive my training plan?
Your customised Berlin Half Marathon plan is created and delivered within 24 hours of purchase, giving you immediate access to structured training for your event in Germany.
Is a consultation included with the plan?
Yes. A one-hour consultation by phone or email is included. This session covers your running background, current fitness, and goals for the Berlin Half Marathon so your plan begins fully tailored to you.
Is this a one-time payment or a subscription?
Your plan is a single upfront payment of $159 AUD. There are no ongoing fees or monthly subscriptions.
Can I train using heart rate or perceived effort?
Absolutely. The plan can be followed using heart rate zones, pace targets, or RPE. It works smoothly with your GPS watch, preferred apps, and training tools while preparing for your race in Germany.
Who Is This For?
-
- Runners preparing for the Berlin Half Marathon for the first time who want a simple, structured plan to guide them through 21.1 km on one of Germany’s flattest and fastest city courses.
- Recreational runners who have completed other half marathons and want a more organised approach to taking advantage of Berlin’s wide avenues, steady pacing opportunities, and supportive race atmosphere.
- Experienced athletes chasing a new personal best in Berlin, looking for targeted speed sessions, purposeful long runs, and clear pacing guidance designed for the course’s long straights and rhythm-friendly profile.
- Busy runners getting ready for the Berlin Half Marathon who need a personalised, time-efficient plan that fits around work and family commitments while reducing injury risk and supporting consistent week-to-week progress.
Overview
Preparing for the Berlin Half Marathon means training for one of Germany’s most iconic road races. The course is fast, flat, and built for rhythm, but it also moves through long city straights, historic districts, and sections where pacing discipline becomes essential. To run well in Berlin, you need more than a generic 21.1 km plan. You need a program that sharpens your speed, builds reliable endurance, and helps you stay steady through the race’s wide avenues and energetic German crowds.
This personalised training plan is designed for runners of all backgrounds. It gradually develops your aerobic base, pacing stability, race-day confidence, and overall running durability. You’ll work through a structured mix of easy runs, progressive long efforts, tempo sessions, controlled intervals, and planned recovery days. Every workout is adapted to your current fitness, weekly routine, and target finish time so your preparation aligns with the unique demands and fast potential of the Berlin Half Marathon in Germany.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Runners
