![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None - One Time Payment
Time commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Berlin Marathon Training Plan
- Tailored marathon training plan designed to suit your fitness level, available time, and Berlin Marathon race day goals
- Ideal for both first-time marathoners and those seeking to enhance their performance on one of the world’s fastest courses
- Includes a one-hour consultation via phone or email to align your training with your specific needs
- Thorough assessment of your current fitness and past training
- Workouts designed around your target pace, heart rate zones, and perceived exertion (RPE) for optimal results
- Easy online access to your training plan through Training Peaks for tracking and adjustments
- One-time payment with no ongoing subscription fees
- Delivered within 24 hours*
What Sets Our Plans Apart
Our Berlin Marathon Training Plan is engineered for speed on Berlin’s flat, record-chasing course and built around your life, fitness, and goals.
- Berlin-specific design: Course-focused workouts, pace rehearsal, and race-day tactics tailored to Berlin’s fast profile.
- Custom to your schedule: Training volume and sessions aligned to your weekly availability so consistency stays high.
- 1-hour consultation with Coach Graeme: Discuss background, target pace, and obstacles to shape your plan from day one.
- Fitness review and benchmarks: We assess recent training and pacing to set realistic progressions for speed and endurance.
- Delivered within 24 hours: Your personalised Berlin plan is built and sent within one business day so you can start immediately.
- Direct coach access: Ask questions and request tweaks before and after delivery—no generic PDFs or one-way templates.
- Race-day readiness: Includes taper timing, fueling and hydration guidance, pacing segmentation, and mental strategies for the final 10 km.
This plan combines structured coaching with Berlin-specific preparation so you can run faster, smarter, and finish with confidence.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Berlin Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Berlin Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Berlin Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- First-time Berlin Marathon runners focusing on building endurance, mastering pacing, and achieving consistency for a strong race debut
- Intermediate runners aiming to enhance their Berlin Marathon time by improving pacing strategies, boosting stamina, and honing race-day preparation
- Experienced marathoners striving for a personal best in the Berlin Marathon by incorporating advanced techniques, speed workouts, and race-specific strategies
- Athletes committed to injury prevention, effective recovery, and maintaining a well-rounded, high-performance training routine leading up to race day
Overview
No matter your experience level, our Berlin Marathon Training Plan is designed to help you achieve your marathon goals with precision. Whether you’re preparing for your first marathon or aiming to set a new personal best, this adaptable 16-20 week plan is customized to your fitness level, available training time, and race day objectives, ensuring you’re fully prepared to succeed.
With a focus on building endurance, optimizing pacing strategies, and maximizing race-day performance, this plan will enhance both your physical strength and mental toughness. The program incorporates a variety of training elements, including long runs, interval workouts, tempo runs, and essential recovery days, ensuring you train smart, stay injury-free, and confidently tackle the Berlin Marathon.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Runners
