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Subscription
None – One Time Payment
Time Commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Boston Marathon Plan
- Custom-built marathon training plan tailored to your current fitness, available training time, and specific race day goals
- Ideal for runners preparing for their first Boston Marathon or aiming to enhance their performance
- Includes a one-hour consultation via phone or email
- Detailed assessment of your fitness level and past training
- Workouts designed based on your target pace, heart rate zones, and rate of perceived exertion (RPE)
- Accessible online via Training Peaks for easy tracking and plan adjustments
- One-time payment with no ongoing subscriptions or hidden fees
- Delivered within 24 hours of purchase for quick start*
What Sets Our Plans Apart
What makes SportCoaching’s Boston Marathon Training Plan stand out isn’t just preparing for 42.2 km, it’s about preparing for Boston itself. Every detail is tailored around you, your current fitness, and the unique demands of the world’s most iconic marathon.
- Tailored to your fitness and lifestyle: We build your plan from your current running ability, training history, and available hours each week. That means progress you can sustain. Not a one-size-fits-all schedule.
- Course-specific design: The Boston Marathon is famous for its rolling terrain and late downhills. Your plan includes targeted workouts that teach you how to pace the early miles and stay strong through Heartbreak Hill.
- 1-hour consultation call: Speak directly with Coach Graeme to review your race history, running form, and performance goals. Together, we’ll create a realistic path to your next personal best.
- Delivered within 24 hours: After your consultation, your fully personalized Boston Marathon Plan is ready within one business day so you can start training right away.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Boston Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first Boston Marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Boston Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Boston Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- First-time Boston Marathon runners focusing on building the endurance, pacing, and consistency needed for a successful race debut
- Intermediate runners looking to improve their Boston Marathon performance through optimized pacing strategies, stamina building, and race-specific training
- Experienced marathoners aiming to set a personal best at the Boston Marathon by incorporating advanced techniques, speed work, and tailored race strategies
- Athletes committed to injury prevention, effective recovery, and sustaining a high-performance training routine leading up to race day
This plan sits within our full range of running training plans, built to suit beginners through to advanced runners.
Overview
Regardless of your experience level, our Boston Marathon Training Plan is designed to help you reach your marathon goals with precision. Whether you’re running your first marathon or aiming to achieve a personal best, this adaptable 16-20 week plan is tailored to your fitness level, available time, and specific race day targets, ensuring you’re fully prepared for success.
Focusing on building endurance, refining pacing techniques, and maximizing race-day performance, this plan will strengthen both your physical and mental resilience. The program includes a balanced mix of long runs, interval sessions, tempo workouts, and essential recovery days, enabling you to train effectively, stay injury-free, and confidently tackle the Boston Marathon.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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