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Subscription
None - One Time Payment
Time commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Chicago Marathon Plan
- Customized marathon training plan tailored to your fitness level, available time, and Chicago Marathon race day goals
- Perfect for first-time marathon runners or those looking to improve their performance on one of the most iconic marathon courses
- Includes a one-hour consultation via phone or email to tailor your training to your personal needs and goals
- Comprehensive evaluation of your fitness level and previous training experience
- Training sessions designed with your target pace, heart rate zones, and perceived exertion (RPE) in mind
- Convenient online access to your personalized training plan through Training Peaks for easy tracking and adjustments
- One-time payment with no recurring fees or subscriptions
- Delivered within 24 hours for immediate start*
What Sets Our Plans Apart
SportCoaching’s Chicago Marathon Training Plan is designed specifically for the fast, flat, and sometimes unpredictable conditions of Chicago’s world-class course. It’s not a copy-paste template, it’s a personalised plan shaped around your fitness, lifestyle, and the demands of racing through the Windy City.
- Customised to your ability and schedule: Every plan starts with your current fitness, past race history, and weekly time availability so training fits your real life — not the other way around.
- Course-specific preparation: Chicago’s route rewards even pacing and resilience across long straightaways and changing weather. Your plan includes simulation workouts for pacing discipline, crosswind strategy, aid-station flow, and negative-split execution.
- 1-hour consultation with Coach Graeme: Review goals, recent data, and limiter analysis together so your program builds speed, endurance, and confidence where you need it most.
- Delivered within 24 hours: After your consultation, your fully personalised Chicago Marathon Plan arrives within one business day so you can begin training immediately.
"Training with SportCoaching helped me stay consistent and confident throughout my Chicago preparation. The plan fit my busy life perfectly."
– Sarah Collins, Runner, USA
★★★★★
"Graeme’s coaching helped me balance training intensity and recovery better than ever before. I arrived at the start line feeling strong and ready."
– Erik Johansson, Runner, Sweden
★★★★★
"The structured workouts and personal feedback made a huge difference. I set a new personal best and actually enjoyed the build-up!"
– Emily Carter, Runner, Australia
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Chicago Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Chicago Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Chicago Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- First-time Chicago Marathon runners focusing on building endurance, perfecting pacing, and maintaining consistency for a strong debut
- Intermediate runners aiming to improve their Chicago Marathon time through enhanced pacing strategies, stamina building, and race-day preparation
- Experienced marathoners working towards a personal best in the Chicago Marathon by integrating advanced techniques, speed work, and race-specific strategies
- Athletes dedicated to injury prevention, efficient recovery practices, and maintaining a balanced, high-performance training routine in the lead-up to race day
Overview
Regardless of your experience, our Chicago Marathon Training Plan is designed to help you hit your marathon goals with precision. Whether you’re gearing up for your first marathon or aiming for a new personal best, this flexible 16-20 week plan is tailored to your current fitness, available training time, and specific race day ambitions, ensuring you’re set up for success.
This plan focuses on building endurance, fine-tuning your pacing, and optimizing your race-day performance. It strengthens your physical and mental resilience through a mix of long runs, interval sessions, tempo workouts, and essential recovery periods, so you can train effectively, avoid injury, and be fully prepared to tackle the Chicago Marathon.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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