Coaching Plan

Chicago Marathon Training Plan

$189.00

Prepare for the Chicago Marathon with a personalized 16-20 week training plan tailored to your fitness level and race day goals. Whether you're a first-timer or aiming for a personal best, our plan includes endurance building, pacing strategies, and injury prevention to ensure you're race-day ready.

What’s Included in Your Chicago Marathon Plan

Customized marathon training plan tailored to your fitness level, available time, and Chicago Marathon race day goals
Perfect for first-time marathon runners or those looking to improve their performance on one of the most iconic marathon courses
Includes a one-hour consultation via phone or email to tailor your training to your personal needs and goals
Comprehensive evaluation of your fitness level and previous training experience
Training sessions designed with your target pace, heart rate zones, and perceived exertion (RPE) in mind
Convenient online access to your personalized training plan through Training Peaks for easy tracking and adjustments
One-time payment with no recurring fees or subscriptions
Delivered within 24 hours for immediate start*

Your Plan

Chicago Marathon Training Plan

Subscription

None - One Time Payment

Time commitment

6 - 14 Hours Per Week

Low Cost

$189 One Time Payment

Plan Duration

16- 20 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

First-time Chicago Marathon runners focusing on building endurance, perfecting pacing, and maintaining consistency for a strong debut
Intermediate runners aiming to improve their Chicago Marathon time through enhanced pacing strategies, stamina building, and race-day preparation
Experienced marathoners working towards a personal best in the Chicago Marathon by integrating advanced techniques, speed work, and race-specific strategies
Athletes dedicated to injury prevention, efficient recovery practices, and maintaining a balanced, high-performance training routine in the lead-up to race day

Overview

Regardless of your experience, our Chicago Marathon Training Plan is designed to help you hit your marathon goals with precision. Whether you’re gearing up for your first marathon or aiming for a new personal best, this flexible 16-20 week plan is tailored to your current fitness, available training time, and specific race day ambitions, ensuring you’re set up for success.

This plan focuses on building endurance, fine-tuning your pacing, and optimizing your race-day performance. It strengthens your physical and mental resilience through a mix of long runs, interval sessions, tempo workouts, and essential recovery periods, so you can train effectively, avoid injury, and be fully prepared to tackle the Chicago Marathon.

Frequently Asked Questions

Who is this Chicago Marathon plan for?

This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.

How long does the plan run for?

The Chicago Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.

How many hours per week will I need?

You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Chicago Marathon Training Plan is a one-time payment of $189 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.