Coaching Plan

Comrades Ultra Marathon Training Plan

$189.00

Get ready for the Comrades Ultra Marathon with a customized 16-20 week training plan tailored to your fitness level and race-day goals. Whether you're taking on your first ultra or aiming for a personal best, this program emphasizes endurance development, strategic pacing, and injury prevention.

What’s Included in Your Comrades Ultra Marathon Training Plan

Personalized ultra-marathon training plan tailored to your fitness level, available training time, and Comrades Marathon race day goals
Ideal for first-time ultra runners or experienced athletes looking to optimize their performance on the world’s most iconic 90km race
Includes a one-hour consultation via phone or email
Comprehensive assessment of your current endurance and training history
Structured sessions based on your target pacing, heart rate zones, and perceived exertion (RPE) for peak performance
Access to your customized plan through TrainingPeaks
One-time payment with no recurring fees or hidden costs
Delivered within 24 hours, so you can start your training immediately*

Your Plan

Comrades Ultra Marathon Training Plan

Subscription

None - One Time Payment

Time commitment

6 - 14 Hours Per Week

Low Cost

$189 One Time Payment

Plan Duration

16- 20 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

First-time Comrades Ultra Marathon runners focused on building endurance, mastering pacing, and developing the stamina needed to complete the 90km challenge
Intermediate ultra runners aiming to improve their Comrades performance through refined pacing strategies, increased endurance, and race-specific training
Experienced ultra athletes striving for a personal best at Comrades by incorporating advanced techniques, hill training, and custom race-day strategies
Runners committed to injury prevention, structured recovery, and maintaining a balanced, high-performance training plan leading up to race day

Overview

Prepare for the Comrades Ultra Marathon with a customized training plan designed to match your fitness level, experience, and race-day goals. This structured program helps first-time ultra runners build endurance and confidence while guiding experienced athletes toward peak performance. It includes targeted workouts, strategic pacing, hill training, and recovery techniques to optimize your preparation for the world’s most iconic 90km race. With a focus on injury prevention, efficient fueling, and mental resilience, this plan ensures you’re ready to take on the challenge and achieve your best possible result on race day.

Comrades is not just any race—it’s a test of endurance, mental strength, and smart race execution. Our training plan is built around the unique demands of the event, incorporating long runs, strength work, and progressive overload to help you adapt to the distance.

Frequently Asked Questions

Who is this Comrades Ultra Marathon plan for?

This plan is designed for runners of all levels—beginners preparing for their first ultramarathon, intermediate runners aiming to improve their times, and experienced ultramarathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.

How long does the plan run for?

The Comrades Ultra Marathon Training Plan spans 16 to 24 weeks, depending on your current fitness level and race goals.

How many hours per week will I need?

You’ll need between 6 to 16 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Comrades Ultra Marathon Training Plan is a one-time payment of $189 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.