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Subscription
None - One Time Payment
Time commitment
Custom - Based on event
Low Cost
$199 One Time Payment
Plan Duration
Custom - Based on event
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Custom Running Training Plan
- Personalised running training plan tailored to your event, distance, fitness level, and available training time
- Perfect for runners preparing for a unique race, unlisted event, or custom distance not covered by standard plans
- Includes a one-hour consultation via phone or email
- Comprehensive assessment of your current running ability, training history, and performance goals
- Structured sessions built around your target pace, heart rate zones, and perceived exertion (RPE)
- Access to your customised plan through TrainingPeaks
- One-time payment with no recurring fees or hidden costs
- Delivered within 24 hours, so you can begin training right away*
What Sets Our Plans Apart
SportCoaching’s Custom Running Training Plan is built for runners taking on events that fall outside standard race distances or require a tailored approach. Whether you’re preparing for a unique course, a special challenge event, or a goal with no pre-made plan, this personalised program aligns fully with your fitness, schedule, and performance needs.
- Designed for your goals: Your plan starts with your current fitness, training history, and weekly availability, then adjusts as you progress.
- Event-specific structure: Sessions are customised to match the demands of your chosen race. Pace targets, terrain, elevation, and effort levels.
- Smart progressive training: Workouts build gradually, helping you improve endurance, pacing control, and race-day confidence without unnecessary fatigue.
- Consultation with Coach Graeme: Discuss your goals, race details, pacing strategy, and fueling needs to ensure your plan is fully aligned with your target event.
- Strength & conditioning guidance: Optional strength components help improve running efficiency, resilience, and injury prevention based on your needs.
- Delivered within 24 hours: Your custom Running Training Plan is created quickly so you can start preparing immediately.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Custom Running Training Plan for?
This plan is ideal for runners of all experience levels who need a personalised program built around a unique race, custom distance, or event not covered by standard plans. It suits beginners, recreational runners, and competitive athletes who want a tailored approach.
What types of events can this plan be used for?
This custom plan can be created for virtually any running event—road races, trail runs, adventure challenges, point-to-point routes, or one-off distances. The program is shaped around your specific event profile, terrain, goals, and available training time.
How much training will I need to do?
There are no preset training hours. Your weekly load is designed entirely around your schedule, fitness level, and event requirements. Whether you train a few hours per week or much more, your plan adapts to what’s realistic and sustainable for you.
How long will my plan run for?
The length of your program depends on your event date, current fitness, and how much preparation time you want. During your consultation, Coach Graeme will outline a timeline that best supports your race goals.
What kind of workouts are included?
Workouts vary depending on your event, goals, and experience. Your plan may include easy runs, long runs, tempo work, intervals, race-pace sessions, recovery days, and optional strength training. Everything is written specifically for your event demands and personal fitness profile.
Is the training plan delivered online?
Yes. Your plan is delivered through TrainingPeaks, where you can view workouts, track progress, and sync sessions with your GPS watch or preferred training app.
How soon will I receive my plan?
Your personalised plan is delivered within 24 hours of purchase once your information is received, allowing you to start training immediately.
Is a consultation included?
Yes. You receive a 1-hour consultation via phone or email to review your event, goals, training history, and weekly availability so your program can be built precisely around your needs.
Is this a one-time payment?
Yes. There are no recurring fees. You pay once and receive a fully customised running program for your chosen event.
Can I train using heart rate, pace, or RPE?
Absolutely. Your plan can be written using heart rate zones, pace targets, RPE, or a combination—based on the tools you prefer and the data you have available.
Who Is This For?
- Runners preparing for a unique event, non-standard race distance, or special challenge that requires a personalised training approach
- Beginners who want a structured, confidence-building plan tailored to their current fitness level, schedule, and long-term goals
- Intermediate runners aiming to progress steadily with customised pacing strategies, event-specific workouts, and balanced weekly structure
- Experienced athletes seeking a targeted program built around terrain, elevation, and performance goals for a new or unusual event
- Runners who value injury prevention, smart progression, and recovery strategies designed specifically for their lifestyle and training history
Overview
Prepare for your next running event with a fully customised training plan designed around your fitness level, experience, and individual goals. Whether you’re tackling a unique race, an unlisted distance, a challenging course, or a personal endurance goal, this tailored program provides the structure and guidance you need to progress with confidence. Your plan includes event-specific workouts, personalised pacing strategies, and recovery techniques that support steady improvement while reducing injury risk.
A custom running event requires more than a generic template, it demands a plan built around your terrain, schedule, strengths, and target performance. Your program integrates long runs, smart progression, optional strength work, and focused training blocks to help you adapt safely and efficiently. With attention to pacing, fueling, and mental preparation, this plan ensures you’re ready to perform at your best on race day, no matter what challenge lies ahead.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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