![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Göteborgsvarvet Half Marathon Training Plan
- A personalised training plan shaped around your current fitness level, weekly availability, and the goals you’ve set for running the Göteborgsvarvet Half Marathon in Sweden
- Designed for all runners, from first time 21.1 km participants to experienced athletes aiming to run faster across Gothenburg’s bridges, park sections, and lively city streets
- A 1 hour consultation by phone or email so your coach can understand your background, training preferences, and expectations for Sweden’s world famous half marathon
- A detailed review of your strengths, pacing habits, recent training history, and improvement areas to ensure your program aligns with both your needs and the varied demands of the Göteborgsvarvet course
- Sessions tailored using pace, heart rate, or RPE, with guidance built around navigating Gothenburg’s rolling terrain, bridge climbs, and sections exposed to coastal winds
- Delivered through TrainingPeaks to give you clear scheduling, simple progress tracking, and an organised structure from week to week
- Your customised Göteborgsvarvet Half Marathon training plan is written and delivered within 24 hours*
What Sets Our Plans Apart
Preparing for the Göteborgsvarvet Half Marathon requires training that reflects the course itself. With two major bridge crossings, rolling sections, and shifts in wind and pace through Gothenburg’s neighbourhoods, a generic 21.1 km plan is not enough. This program is built to match your current ability and the demands of Sweden’s most popular half marathon.
- Built around your fitness and routine: Your plan is created using your running background, available weekly time, and goal for Göteborgsvarvet, ensuring each session has a clear purpose.
- 1 hour consultation: You’ll speak with Coach Graeme to discuss past races, recent training, and the result you want on race day.
- Training analysis: We review your pacing habits, endurance base, and recovery patterns to design sessions that prepare you for bridge climbs, rolling terrain, and Gothenburg’s coastal conditions.
- Coach support during setup: You can ask questions and adjust session intensity so the plan fits your schedule and aligns with your race strategy.
- Delivered within 24 hours: After your consultation, your personalised Göteborgsvarvet Half Marathon Training Plan is completed and sent within one business day.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Göteborgsvarvet Half Marathon plan designed for?
This training plan is built for runners preparing for Göteborgsvarvet in Sweden. It suits first-time half marathon runners who want a clear, structured pathway to 21.1 km, as well as experienced athletes aiming to run faster across the bridges, parks, and rolling sections of Gothenburg.
How long does the Göteborgsvarvet Half Marathon plan go for?
The Göteborgsvarvet Training Plan typically runs for 12 to 16 weeks. The duration is tailored to your current fitness level, running history, and how many weeks remain before race day in Gothenburg.
How many hours of training per week should I expect?
Most runners follow between 4 and 10 hours of training each week. Your weekly load is personalised to your experience, work and family commitments, and target time so your preparation for Göteborgsvarvet stays achievable and consistent.
What kinds of workouts are included in the plan?
Your program includes long aerobic runs, controlled tempo work, structured intervals, race-pace segments, recovery sessions, and optional strength training. These workouts are designed to help you manage Göteborgsvarvet’s bridge climbs, varied gradients, and energetic city atmosphere.
How is the Göteborgsvarvet plan delivered?
The entire program is delivered through TrainingPeaks, where you can view your schedule, record workouts, and track progress from your phone, tablet, or computer. Everything is organised so you always know exactly what to do each day.
When will I receive my training plan?
Your personalised Göteborgsvarvet Half Marathon plan is written and delivered within 24 hours of purchase, allowing you to start structured training for Sweden’s iconic race right away.
Is a consultation included with the plan?
Yes. A 1-hour consultation by phone or email is included. This discussion covers your running background, goals for Göteborgsvarvet, pacing considerations, and any training concerns so your plan matches your needs from day one.
Do I pay once or is there a subscription?
Your plan is a single upfront payment of $159 AUD. There are no recurring monthly fees or hidden charges.
Can I train using heart rate or effort-based pacing?
Yes. Your plan can be followed using heart rate zones, pace targets, or perceived effort. It works seamlessly with your GPS watch, apps, and any training tools you prefer while preparing for Göteborgsvarvet in Sweden.
Who Is This For?
-
- Runners taking on Göteborgsvarvet for the first time who want a clear, confidence-building plan to guide them through 21.1 km of Gothenburg’s bridges, parks, and rolling terrain.
- Recreational runners who have completed other half marathons and now want a structured approach to handle Göteborgsvarvet’s changing gradients and energetic crowds for a smoother, stronger performance.
- Experienced athletes aiming for a personal best at Göteborgsvarvet, looking for focused speed work, well-planned long runs, and pacing strategies that account for the course’s bridge climbs and fast finishing kilometres.
- Busy runners preparing for Göteborgsvarvet who need a personalised, time-efficient program that fits around work and family while reducing injury risk and supporting steady, consistent weekly progress.
Overview
Preparing for the Göteborgsvarvet Half Marathon means training with Sweden’s iconic, lively, and surprisingly varied course in mind. The race includes bridge climbs, rolling sections, shaded park paths, and long stretches lined with enthusiastic crowds, making it very different from a standard flat 21.1 km event. To perform well in Gothenburg, you need more than a generic plan. You need training that prepares your legs, pacing, and confidence for the specific demands of Göteborgsvarvet’s course.
This personalised training program is built to suit runners of all experience levels. It gradually develops your endurance, pacing control, strength, and overall resilience so you feel prepared for the course’s mixed terrain and changing rhythm. You’ll work through a balanced combination of relaxed aerobic runs, progressive long runs, interval training, steady tempo efforts, and essential recovery days. Every session is tailored to your current fitness, weekly schedule, and race goals, helping you get ready for the energetic, challenging, and unforgettable atmosphere of Göteborgsvarvet in Sweden.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Runners
