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Subscription
None - One Time Payment
Time
5 - 12 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 16 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Half Ironman Cycling Plan
(Paired with your existing training plan)- Custom-built Half Ironman (70.3) cycling training plan designed to complement your swimming and running programs
- Tailored specifically to enhance cycling endurance and power
- 1-hour consultation via phone or email
- Review of past cycling training data for optimized performance
- Workouts based on heart rate or power zones
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours* to keep your training on track
What Sets Our Plans Apart
What makes SportCoaching’s Half Ironman Cycling Training Plan (70.3) exceptional is its focus on power, precision, and endurance. It’s designed for triathletes who want to ride stronger, conserve energy for the run, and execute a perfectly paced bike leg on race day.
- Bike-first performance analysis: We start with your current cycling metrics. FTP, heart rate, cadence, power curve, and aerobic decoupling data to build a plan that matches your physiology and target race demands.
- 1-hour consultation with Coach Graeme: You’ll review previous 70.3 performances, identify key limiters such as pacing inconsistency or fueling errors,
- Precision cycling programming: Expect structured interval sessions targeting aerobic endurance, threshold, and race-pace power.
- Delivered within 24 hours: After your consultation, your personalized Half Ironman Cycling Training Plan is delivered within one business day, ready to load and ride.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Half Ironman Cycling Plan for?
This plan is designed for triathletes aiming to enhance their cycling performance in a Half Ironman (70.3) race. It's suitable for those seeking structured training to improve endurance, power, and pacing on the bike.
How long does the plan run for?
The Half Ironman Cycling Plan spans 10 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 5 to 12 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a variety of cycling workouts focusing on endurance, power, and pacing, along with recovery strategies. Workouts are structured around heart rate or power zones to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Half Ironman Cycling Plan is a one-time payment of $139 AUD.
Can I use heart rate or power zones for training?
Absolutely. The plan is designed to work with heart rate zones or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring Half Ironman (70.3) athletes looking to enhance their cycling performance
- Triathletes seeking a specialized 70.3 cycling training plan to complement their swim and run programs
- Experienced athletes aiming to refine cycling efficiency, pacing, and endurance for better overall race results
- Athletes focusing on maximizing cycling performance while balancing swim and run training
- Those aiming to improve race-day cycling strategy, power output, and transitions
- Athletes dedicated to smart cycling training methods, injury prevention, and sustainable performance improvements
Overview
This Half Ironman (70.3) cycling training plan is designed for triathletes who want to optimize their cycling performance while maintaining a balanced approach to their overall race preparation. Whether you’re striving for a personal best, aiming for a strong bike split, or looking to improve efficiency on the bike, this structured plan provides the tools and guidance needed to elevate your performance.
Built to seamlessly integrate with your swim and run training, this plan focuses on key cycling aspects such as endurance, pacing, power output, and race-day strategy. By utilizing effective and efficient training methods, you’ll develop the strength and stamina required to maximize your cycling potential without compromising your overall triathlon performance.
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