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Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Half Marathon Training Plan
- Custom-designed training plan tailored to your fitness level, available time, and specific half marathon goals
- Perfect for runners of all levels, from beginners aiming to complete their first half marathon to experienced runners looking to improve their time
- Includes a 1-hour consultation via phone or email
- Comprehensive review of your current fitness level and running experience to ensure a personalized, effective plan
- Workouts structured around pace, heart rate, or perceived exertion
- Accessible online through Training Peaks
- One-time payment with no ongoing subscription
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Half Marathon Running Training Plan different from the many one-size-fits-all options online is that it’s personally crafted around you
- Custom built around your lifestyle and fitness: Every program begins with your current mileage, training background, and time availability to ensure your schedule is realistic, progressive, and sustainable.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your running history, previous race experiences, and goal finish time. Creating a plan that fits your strengths and priorities.
- Fitness review: We evaluate your recent performance data, pacing, and endurance to design structured workouts that improve aerobic capacity, stamina, and pacing control over longer distances.
- Direct coach access: You’ll have the opportunity to talk directly with your coach during setup to ask questions, adjust sessions, and make sure every workout aligns with your training needs.
- Delivered within 24 hours: After your consultation, your fully tailored half marathon training plan is built and delivered within one business day. Ready to start when you are.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Half Marathon plan for?
This plan is designed for runners of all levels — beginners training for their first half marathon, intermediate runners improving pace, and experienced athletes chasing a new PB.
How long does the plan last?
The Half Marathon plan runs for 12 to 16 weeks, depending on your fitness and how much time you can commit weekly.
How many hours per week will I need?
You'll need 4 to 10 hours per week for training, depending on your level and weekly plan structure.
What types of sessions are included?
The plan includes long runs, intervals, tempo sessions, recovery days, and optional strength work — all designed to increase endurance, speed, and race readiness.
How is the training plan delivered?
The plan is delivered through TrainingPeaks — a free online training platform you can access on your phone, tablet, or watch.
When do I receive the plan?
Your plan is delivered within 24 hours of purchase so you can start right away.
Is a consultation included?
Yes — a 1-hour consultation is included by phone or email to go over your goals and background so your plan is customized.
Is this a one-time payment?
Yes — the plan is a one-time payment of $159 AUD. No subscriptions or hidden costs.
Can I train using heart rate or RPE?
Yes — the plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based training based on your preference and available devices.
Who Is This For?
- Beginner runners aiming to complete their first half marathon, focusing on building endurance, consistency, and pacing
- Intermediate runners looking to improve their half marathon time through better speed, stamina, and race strategies
- Experienced runners striving to break personal records, incorporating advanced techniques, speed work, and race-specific preparation
- Athletes focused on injury prevention, recovery optimization, and building sustainable, high-performance training routines
Overview
Whether you’re taking on your first half marathon or aiming to improve your race time, our Half Marathon Training Plan for All Levels is designed to guide you to the finish line. This comprehensive, customizable plan caters to runners of all levels—from beginners looking to build endurance and confidence to experienced runners aiming to break their personal records.
Over the course of 12-16 weeks, you’ll gradually build your stamina, improve your pacing, and fine-tune your race strategy through a combination of easy runs, long runs, interval training, and recovery days. Tailored to your fitness level and specific goals, the plan ensures steady progress while focusing on injury prevention, recovery, and sustainable training.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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