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Subscription
None - One Time Payment
Time
4 - 12 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 18 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Ironman Cycling Training Plan
(Pair with your excisting training plan)- Custom-built cycling training plan designed to complement your swimming and running programs
- Tailored specifically to enhance cycling performance
- 1-hour consultation via phone or email
- Review of past training data for optimized cycling performance
- Workouts based on heart rate, or power zones
- Accessible online through Training Peaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours* to keep your training on track
What Sets Our Plans Apart
- Comprehensive cycling assessment: We begin with a detailed analysis of your FTP, power-duration curve, heart rate zones, and cadence efficiency to identify key opportunities for improvement on long-distance efforts.
- 1-hour strategy consultation with Coach Graeme: Together, we refine your training load, race-day pacing, and nutrition strategy to ensure optimal power conservation for the marathon ahead.
- Structured endurance progression: Expect carefully periodized long rides, threshold intervals, and brick workouts that simulate Ironman fatigue while improving efficiency at race pace.
- Delivered within 24 hours: After your consultation, your personalized Ironman Cycling Training Plan is delivered within one business day. Rready to help you build strength, consistency, and confidence for race day.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Ironman Cycling Training Plan for?
This plan is designed for triathletes aiming to enhance their cycling performance as part of their Ironman training. It's suitable for athletes at all levels seeking structured cycling workouts to complement their swim and run training.
How long does the plan run for?
The Ironman Cycling Training Plan spans 10 to 18 weeks, providing a structured approach to improve your cycling strength, endurance, and pacing.
How many hours per week will I need?
You’ll need between 4 to 12 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes personalized cycling workouts focusing on efficiency and power output. Workouts are structured around heart rate or power zones to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Ironman Cycling Training Plan is a one-time payment of $139 AUD.
Can I use heart rate or power for training?
Absolutely. The plan is designed to work with heart rate zones or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring Ironman athletes looking to enhance their cycling performance
- Triathletes seeking a specialized cycling training plan to complement their existing swim and run plans
- Experienced athletes aiming to refine cycling efficiency, pacing, and endurance for better overall Ironman results
- Athletes focusing on maximizing cycling performance while balancing their swim and run training
- Those aiming to improve race-day cycling strategy, power output, and transitions
- Athletes dedicated to smart cycling training methods, injury prevention, and sustainable performance improvements
Overview
This specialized Ironman cycling training plan is designed for triathletes who are focused on improving their cycling performance as part of a well-rounded training regimen. Whether you are aiming for a sub-9-hour, sub 13-hour Ironman finish or looking to refine your cycling efficiency, this plan will provide you with the structure and guidance necessary to enhance your cycling performance.
Tailored specifically to complement your existing swim and run training, this plan targets key areas of cycling, such as pacing, endurance, and power output. By incorporating efficient training methods, you will be able to maximize your cycling potential while maintaining a balance between your swim, bike, and run efforts.
For seasoned athletes and those committed to injury prevention and sustainable training.
Related Training Plans
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Ironman Cycling Plan
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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