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Subscription
None – One-time payment
Time commitment
6–14 hours per week
Low cost
$189 one-time payment
Plan duration
16–20 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Marathon Training Plan
- Custom-designed marathon training plan tailored to your fitness level, available time, and race day goals
- Ideal for runners aiming to complete their first marathon or improve their marathon time
- Includes a 1-hour consultation via phone or email
- Thorough review of your current fitness level and past training
- Workouts structured around pace, heart rate, and perceived exertion
- Accessible online through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Marathon Running Training Plan truly stand out from the countless generic marathon templates online is how personally it’s built around you
- Custom built around your lifestyle and fitness: Your program begins with an assessment of your current mileage, schedule, and recovery capacity, ensuring your training volume and intensity align with your life.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your marathon goals, pacing targets, and past race experiences.
- Fitness review: We evaluate your running data, strength balance, and endurance base to create a progressive structure that builds aerobic power, stamina, and fatigue resistance for race day.
- Direct coach access: You won’t be left with a static PDF. You’ll have direct communication with your coach before your plan begins to ask questions, refine details, and set clear performance goals.
- Delivered within 24 hours: After your consultation, your fully personalised marathon training plan is created and delivered within one business day, so you can start training right away.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Marathon plan for?
This plan is designed for runners of all levels—beginners aiming to complete their first marathon, intermediate runners seeking to improve their time, and experienced marathoners striving for a personal best.
How long does the plan run for?
The Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and weekly time availability.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan.
What kind of workouts are included?
The plan includes long runs, interval training, tempo runs, and recovery days—all structured to build endurance, strength, and pacing strategy.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or pace-based workouts, depending on your preferences and equipment.
Who Is This For?
- Beginner runners aiming to complete their first marathon, focusing on building endurance, consistency, and pacing
- Intermediate runners looking to improve their marathon time through better pacing strategies, stamina, and race preparation
- Experienced marathoners seeking to break personal records by incorporating advanced techniques, speed work, and race-specific strategies
- Athletes committed to injury prevention, proper recovery, and maintaining a sustainable, high-performance training routine throughout their marathon journey
Overview
No matter your experience, our Marathon Training Plan for All Levels is designed to help you reach your personal marathon goals, whether you’re a first-time marathoner or a seasoned runner striving to break your PR. This flexible, 16-20 week training plan is tailored to your fitness level, time availability, and race day goals, ensuring you’re on the right track for success.
With a focus on endurance, pacing, race strategies, and injury prevention, the plan helps you build stamina, refine technique, and increase your mental and physical strength. The structure includes a mix of long runs, interval training, tempo runs, and recovery days to balance your training and prepare you for race day.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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