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Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Melbourne Half Marathon Training Plan
- Custom-designed training plan tailored to your fitness level, available time, and specific goals for the Melbourne Half Marathon
- Perfect for runners of all levels. From first-timers aiming to complete 21.1 km to experienced athletes targeting a personal best on Melbourne’s fast, scenic course
- Includes a 1-hour consultation via phone or email
- Comprehensive review of your current fitness level, race history, and pacing goals to ensure a highly personalised plan
- Workouts structured around pace, heart rate, or perceived exertion, with guidance tailored to Melbourne’s course profile and race-day conditions
- Accessible online through TrainingPeaks for easy scheduling and progress tracking
- One-time payment with no ongoing subscription
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Melbourne Half Marathon Training Plan different from generic online programs is that it’s personally crafted around you and the unique demands of the Melbourne course.
- Custom built around your lifestyle and fitness: Your program is shaped by your current mileage, training background, weekly availability, and preparation for the Melbourne Half Marathon. Ensuring a realistic, progressive, and sustainable schedule.
- 1-hour consultation call: You’ll speak directly with Coach Graeme to discuss your running history, experience at the Melbourne Marathon Festival (if any), pacing goals, and race-day expectations, allowing the plan to reflect your strengths and priorities.
- Fitness review: We analyse your recent performance data, pacing, endurance, and course preferences to design structured workouts that improve aerobic capacity and pacing control specifically for Melbourne’s flat, fast sections and early inclines.
- Delivered within 24 hours: After your consultation, your fully tailored Melbourne Half Marathon Training Plan is created and delivered within one business day.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Melbourne Half Marathon plan for?
This plan is designed for runners of all levels taking on the Melbourne Half Marathon — from first-time 21.1 km runners aiming to finish strong to experienced athletes chasing a new PB on Melbourne’s fast, scenic course.
How long does the Melbourne Half Marathon plan last?
The Melbourne Half Marathon Training Plan typically runs for 12 to 16 weeks, depending on your current fitness and how much time you have before race day at the Melbourne Marathon Festival.
How many hours per week will I need?
Most runners will need around 4 to 10 hours of training per week, depending on experience, goals, and how we structure your build-up for the Melbourne Half Marathon.
What types of sessions are included?
The plan includes long runs along race-specific pacing, intervals, tempo sessions, recovery days, and optional strength work — all designed to prepare you for Melbourne’s course profile, race conditions, and pacing demands.
How is the Melbourne Half Marathon plan delivered?
The plan is delivered through TrainingPeaks — a free online training platform you can access on your phone, tablet, or watch, making it easy to follow your Melbourne Half Marathon schedule wherever you are.
When do I receive the plan?
Your Melbourne Half Marathon plan is delivered within 24 hours of purchase so you can start training for race day right away.
Is a consultation included?
Yes — a 1-hour consultation is included by phone or email to review your goals, experience, and pacing targets for the Melbourne Half Marathon so your plan is fully customised.
Is this a one-time payment?
Yes — the Melbourne Half Marathon Training Plan is a one-time payment of $159 AUD with no subscriptions or hidden costs.
Can I train using heart rate or RPE?
Yes — the plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based training, so you can prepare for the Melbourne Half Marathon using the tools and devices you prefer.
Who Is This For?
- First-time Melbourne Half Marathon runners aiming to complete the 21.1 km distance with confidence while building endurance, pacing control, and race-day consistency
- Intermediate athletes looking to improve their Melbourne Half Marathon finish time by developing stronger speed, stamina, and course-specific race strategies
- Experienced runners chasing a new PB on Melbourne’s fast, mostly flat course, incorporating advanced workouts, pacing precision, and event-specific preparation
- Runners who want to reduce injury risk, improve recovery, and follow a structured, sustainable plan tailored to Melbourne’s conditions and race demands
Overview
Preparing for the Melbourne Half Marathon requires more than just general half marathon training. It calls for a plan that understands the course, the conditions, and the pacing demands of Melbourne Marathon Festival. Whether you’re lining up for your first 21.1 km or aiming to run your fastest time yet, this tailored program is built to help you perform your best on one of Australia’s most iconic city races.
Designed for runners of all levels, the plan focuses on gradually building endurance, improving pacing control, and developing the strength needed for Melbourne’s long, flat stretches and subtle early inclines. Your training includes a balanced mix of easy runs, long runs, interval sessions, and structured recovery work. All personalised to your fitness level, available training time, and Melbourne-specific goals.
With a strong emphasis on injury prevention, smart progression, and race-day execution, this plan guides you step by step toward finishing strong on the MCG finish line.
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