Coaching Plan

New York City Marathon Training Plan

$189.00

Prepare for the New York City Marathon with a personalized 16-20 week training plan tailored to your fitness level and race day goals. Whether you're a first-timer or aiming for a personal best, our plan includes endurance building, pacing strategies, and injury prevention to ensure you're race-day ready.

What’s Included in Your New York Marathon Plan

Personalized marathon training plan designed to match your fitness level, available time, and New York Marathon race day goals
Ideal for first-time marathoners or experienced runners looking to improve their performance on one of the world’s most challenging courses
Includes a one-hour consultation via phone or email to align the plan with your specific needs and goals
Thorough assessment of your current fitness
Structured workouts based on your target pace, heart rate zones, and perceived exertion (RPE) for optimal results
Easy access to your training plan online via Training Peaks
One-time payment with no ongoing subscriptions or hidden fees
Delivered within 24 hours so you can start training right away*

Your Plan

New York Marathon Training Plan

Subscription

None - One Time Payment

Time commitment

6 - 14 Hours Per Week

Low Cost

$189 One Time Payment

Plan Duration

16- 20 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

First-time New York Marathon runners focused on building endurance, mastering pacing, and developing consistency for a strong race debut
Intermediate runners looking to improve their New York Marathon time through strategic pacing, increased stamina, and optimized race preparation
Experienced marathoners striving for a personal best in the New York Marathon by incorporating advanced techniques, speed training, and race-specific strategies
Runners committed to injury prevention, structured recovery, and maintaining a high-performance training routine leading up to race day

Overview

Whatever your experience level, our New York Marathon Training Plan is designed to help you reach your marathon goals with confidence. Whether you’re preparing for your first marathon or striving for a new personal best, this adaptable 16-20 week program is structured around your fitness level, available training time, and race day aspirations to keep you on track for success.

This plan prioritizes endurance development, strategic pacing, and race-day readiness to help you build both physical strength and mental toughness. With a balanced approach that includes long runs, speed workouts, tempo efforts, and key recovery sessions, you’ll train effectively, minimize injury risk, and be fully prepared to take on the challenge of the New York Marathon.

Frequently Asked Questions

Who is this New York City Marathon plan for?

This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.

How long does the plan run for?

The New York City Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.

How many hours per week will I need?

You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The New York City Marathon Training Plan is a one-time payment of $189 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.