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Subscription
None – One-time payment
Time
5–15 hours per week
Low cost
$149 one-time payment
Plan duration
20–24 weeks
Level
Beginner | Intermediate | Experienced
Training zones
Heart rate · Power · RPE*
What’s Included in Your Olympic Distance Triathlon Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness level
- Tailored training plan specifically designed for achieving your best Olympic triathlon performance
- 1-hour consultation via phone or email
- Review of past training data for optimized performance and race preparation
- Workouts based on pace, heart rate, or power zones to maximize efficiency and endurance
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Olympic Distance Triathlon Training Plan stand out from other online programs is that it’s built entirely around you.
- Custom built for your lifestyle and triathlon goals: Each plan begins with your current swim, bike, and run fitness, your available training hours, and your race ambitions.
- 1-hour consultation with Coach Graeme: You’ll speak directly with your coach to discuss your experience, past races, and performance goals. This ensures the program matches your current level while targeting specific improvements across all three disciplines.
- Performance review and setup: We assess your recent data, identify limiters, and build progressive workouts that improve endurance, pacing, and speed.
- Direct coach communication: You’re not buying a static PDF. You’ll have direct access to your coach for questions or feedback before your plan is finalized, giving you confidence and clarity from day one.
- Delivered within 24 hours: After your consultation, your fully customized Olympic Distance Triathlon Plan is delivered within one business day so you can begin structured training right away.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Olympic Distance Triathlon Training Plan for?
This plan is designed for triathletes aiming to complete or improve their performance in an Olympic distance triathlon. It's suitable for athletes at all levels seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Olympic Distance Triathlon Training Plan spans 20 to 24 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 5 to 15 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Olympic Distance Triathlon Training Plan is a one-time payment of $149 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring triathletes aiming to complete their first Olympic distance triathlon
- Triathletes preparing for their next Olympic distance race
- Experienced athletes looking to improve their overall Olympic triathlon performance
- Athletes looking to balance swimming, biking, and running with a focus on efficiency and endurance
- Those who want to improve race-day strategies, pacing, and transitions
- Athletes focused on injury prevention and smart, sustainable training
- Beginners to experienced athletes seeking a structured, personalized approach to reach their Olympic triathlon goals
Overview
Prepare for your best performance with a 20-24 week Olympic distance triathlon training plan designed for athletes of all levels. Whether you’re a beginner aiming to finish your first race or an experienced triathlete looking to improve your time, this plan is tailored to meet your specific needs and goals.
The training plan spans 20-24 weeks, with weekly training hours ranging from 5 to 15 hours depending on your experience and race objectives. Workouts are structured to help you build endurance, improve your pacing, and enhance your race-day strategy. You’ll balance swimming, cycling, and running with a focus on efficiency, stamina, and transition practice.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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