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Subscription
None - One Time Payment
Time
12 - 22 Hours Per Week
Low Cost
$299 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Experienced
Training Zones
Heart Rate | Power | Speed*
What’s Included in Your Sub 10 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-10.hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
- Elite performance profiling: We begin by analyzing your power, heart rate, and pace data across all three disciplines, alongside fatigue resistance and training stress balance, to craft a sub-10-hour execution framework.
- 1-hour advanced consultation with Coach Graeme: You’ll refine pacing zones, fueling plans, and recovery strategies specific to your race course and environment to maintain power and consistency from start to finish.
- Race-optimized training structure: Expect intensive interval sets, threshold development blocks, and race simulations that sharpen aerobic durability and sustainable speed through smart, periodized loading.
- Delivered within 24 hours: Following your consultation, your personalized Sub-10 Hour Ironman Training Plan is delivered within one business day.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 10 Hour Ironman Training Plan for?
This plan is designed for experienced triathletes aiming to complete an Ironman in under 10 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 10 Hour Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 22 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 10 Hour Ironman Training Plan is a one-time payment of $299 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Elite Ironman athletes aiming for a sub-10-hour finish, focused on optimizing performance across swimming, cycling, and running
- Experienced triathletes looking to achieve a personal best and elevate their overall Ironman race strategy
- Athletes targeting peak efficiency and endurance through a balanced approach to all three disciplines
- Competitors seeking to refine their race-day strategies, pacing techniques, and transition efficiency for maximum performance
- Athletes committed to a well-structured training plan that emphasizes injury prevention, recovery, and long-term sustainability
- Triathletes who are serious about advanced, science-backed training methods to achieve the sub-10-hour Ironman milestone
Overview
For triathletes aiming to break the 10-hour barrier in their Ironman race, this custom-designed training plan is crafted to help you achieve your personal best. Our science-backed approach focuses on enhancing performance in swimming, cycling, and running, ensuring you build the endurance, strength, and efficiency needed for an exceptional race day.
This plan provides structured workouts that target all three disciplines with precision. You will benefit from tailored sessions that include specific pacing techniques, race strategies, and recovery methods to help you stay on track and push your limits.
Your training is personalized to your lifestyle, available time, and current fitness level. With access to expert guidance, you’ll receive the tools to balance training intensity, optimize recovery, and enhance your overall Ironman race-day performance.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
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Half Ironman Running Plan
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Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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