![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None - One Time Payment
Time
12 - 22 Hours Per Week
Low Cost
$249 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Intermediate | Experienced
Training Zones
Heart Rate | Power | Speed *
What’s Included in Your Sub 10.5 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-10.5-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
- Data-driven performance review: We begin by analyzing your current swim splits, bike power profiles, and run pacing data to identify areas that can yield the biggest time gains for a sub-10:30 finish.
- 1-hour consultation with Coach Graeme: Together, we refine your pacing, fueling, and hydration strategies to match your physiology and course demands. Ensuring optimal execution on race day.
- High-performance programming: Expect integrated tempo and threshold sessions, advanced brick combinations, and long endurance workouts calibrated to sustain intensity across all three disciplines.
- Delivered within 24 hours: After your consultation, your personalized Sub-10.5 Hour Ironman Training Plan is delivered within one business day. Ready to guide your next breakthrough performance.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 10 Hour 30 Minutes Ironman Training Plan for?
This plan is designed for athletes aiming to complete an Ironman in under 10.5 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 10 Hour 30 Minutes Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 22 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 10 Hour 30 Minutes Ironman Training Plan is a one-time payment of $249 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Ironman athletes striving for a sub-10.5-hour finish, focused on optimizing performance in all three disciplines
- Triathletes aiming to enhance their speed, endurance, and efficiency in swimming, cycling, and running
- Experienced athletes looking to fine-tune their approach with advanced strategies for race-day success
- Athletes seeking to maximize performance while balancing intensity and recovery for sustainable results
- Those determined to sharpen their pacing, transition skills, and overall race strategy for a faster finish
- Athletes committed to injury prevention, advanced techniques, and effective recovery to support high-performance training
Overview
For athletes targeting a sub-10.5-hour Ironman finish, SportCoaching provides a personalized training plan designed to enhance every aspect of your race. Our plan focuses on maximizing endurance, speed, and efficiency across swimming, cycling, and running, ensuring you have the strength and strategy to push past your limits.
With a combination of tailored workouts, race-specific strategies, and a structured approach, we help you optimize pacing, transitions, and recovery.
We also offer a detailed analysis of your previous training to ensure continued progress. Whether you’re refining technique, improving stamina, or preparing for race-day conditions, this plan will guide you every step of the way toward achieving your sub-10.5-hour goal.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
AUD $149.00
Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Triathletes
