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Subscription
None - One Time Payment
Time
12 - 18 Hours Per Week
Low Cost
$249 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Intermediate
Training Zones
Heart Rate | Power | Speed*
What’s Included in Your Sub 11 Hour Ironman Training Plan
- Personalized training plan designed around your lifestyle, available time, and current fitness level
- Specifically structured for athletes targeting a sub-11-hour Ironman finish
- Includes a 1-hour consultation via phone or email to refine training and race strategy
- In-depth review of your past training to enhance future performance
- Workouts tailored to your pace, heart rate, or power zones for optimal training efficiency
- Accessible through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered to you within 24 hours*
What Sets Our Plans Apart
- Performance-based assessment: We start by analyzing your swim, bike, and run data (heart rate, power, pace, and race history) to identify strengths and limiters that influence your sub-11 goal.
- 1-hour consultation with Coach Graeme: Together, we review training efficiency, nutrition strategy, and course specifics to define pacing caps and energy targets for a seamless Ironman execution.
- Race-specific progression: Expect advanced endurance sessions, threshold blocks, and key brick workouts designed to maximize speed endurance and sustain performance deep into the marathon.
- Delivered within 24 hours: After your consultation, your personalized Sub-11 Hour Ironman Plan is delivered within one business day. Ready for structured, results-driven training.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 11 Hour Ironman Training Plan for?
This plan is designed for athletes aiming to complete an Ironman in under 11 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 11 Hour Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 18 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 11 Hour Ironman Training Plan is a one-time payment of $249 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Dedicated Ironman athletes striving for a sub-11-hour finish
- Triathletes seeking a structured plan to optimize their swim, bike, and run performance
- Experienced competitors looking to refine pacing, endurance, and overall race strategy
- Athletes focused on efficient training that balances intensity and recovery
- Those aiming to improve transitions, race-day execution, and mental resilience
- Athletes committed to smart, data-driven training for sustainable performance improvements
Overview
Achieving a sub-11-hour Ironman requires a precise balance of endurance, speed, and strategic race execution. Our expertly designed training plan is tailored for dedicated athletes striving to break this barrier by optimizing their performance across swimming, cycling, and running. Whether you’re an experienced competitor looking to refine your pacing and efficiency or a triathlete seeking a structured approach to elevate your performance, this plan will help you reach your goal.
With a strong focus on intelligent training methods, our program ensures you maximize your time while maintaining an effective balance between intensity and recovery. By following a structured, data-driven approach, you’ll develop the endurance, strength, and mental resilience needed to conquer the Ironman distance in under 11 hours.
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