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Subscription
None - One Time Payment
Time
12 - 18 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Intermediate
Training Zones
Heart Rate | Power | Speed*
What’s Included in Your Sub 11.5 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-11.5-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
- Goal-first assessment: We begin with your current swim, bike, and run metrics (heart-rate zones, sustainable pace/power, and weekly availability) to set realistic benchmarks for an 11:xx outcome.
- 1-hour consultation with Coach Graeme: We map your strengths, limiters, and race conditions, then assign pacing caps and fueling checkpoints aligned to a sub-11:30 target.
- Progressive endurance & pacing: Expect steady long rides/runs, bricks to lock T2 rhythm, and controlled tempo/threshold work. Weekly load progresses with recovery weeks to maintain consistency and durability.
- Delivered within 24 hours: After your consult, your personalized Sub-11.5 Hour Ironman Plan arrives within one business day.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 11 Hour 30 Minutes Ironman Training Plan for?
This plan is designed for triathletes aiming to complete an Ironman in under 11.5 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 11 Hour 30 Minutes Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 18 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 11 Hour 30 Minutes Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Ironman athletes determined to break the 11.5-hour barrier, focusing on performance enhancement across swimming, cycling, and running
- Triathletes aiming for a personal best, looking to refine their skills and build endurance in preparation for an Ironman
- Seasoned athletes seeking a structured plan to improve speed, strength, and efficiency in all Ironman disciplines
- Athletes looking to maximize their race-day performance with precise pacing, recovery strategies, and smart training
- Those striving to optimize their training regimen for improved race results, focusing on strategy and consistency
- Athletes dedicated to smart training methods that balance performance gains with injury prevention and recovery
Overview
If you’re aiming to break the 11.5-hour barrier in your Ironman, this coaching program is tailored to help you achieve your goal. Our comprehensive training plan is designed for athletes committed to enhancing their performance across swimming, cycling, and running. Whether you’re aiming for a personal best or refining your endurance, strength, and efficiency, we provide the structure and support to maximize your race-day performance.
Through personalized coaching, smart training strategies, and a focus on injury prevention, we ensure your training aligns with your goals and limits the risk of burnout. Our program includes race-day pacing, recovery strategies, and periodized training to help you improve speed, stamina, and overall efficiency. With a dedicated approach, we focus on consistency and precision to help you hit your target finish time.
Related Training Plans
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Sub 12.5 Hour Ironman
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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