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Subscription
None - One Time Payment
Time
12 - 18 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Beginner | Intermediate
Training Zones
Heart Rate | Power | Speed*
What’s Included in Your Sub 12 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-12-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-12 Hour Ironman Training Plan exceptional is its advanced structure and precision focus. Built for athletes striving to break the 12-hour mark.
- 1-hour consultation with Coach Graeme: You’ll analyze strengths, limiters, and prior race execution. Together, we’ll refine your nutrition plan, transition efficiency, and pacing to sustain even effort from start to finish.
- Strategic endurance and race pacing: The plan features progressive long rides and runs, tempo sessions, brick workouts, and structured recovery weeks. Each session is designed to improve aerobic durability and sharpen race-day efficiency.
- Race execution modeling: Includes pacing caps, power targets, and fueling strategies aligned to your goal time—ensuring smooth energy management and a strong marathon off the bike.
- Delivered within 24 hours: After your consult, your personalized Sub-12 Hour Ironman Training Plan is delivered within one business day. Ready to load and begin your build toward breakthrough performance.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 12 Hour Ironman Training Plan for?
This plan is designed for athletes aiming to complete an Ironman in under 12 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 12 Hour Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 18 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 12 Hour Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Ironman athletes aiming for a sub-12-hour finish and refining their endurance across all three disciplines
- Triathletes preparing for their first or next Ironman with a focus on speed, pacing, and consistency
- Experienced athletes wanting to enhance their performance through advanced strategies and focused training
- Athletes committed to optimizing their training balance for swimming, cycling, and running
- Individuals looking to sharpen their race-day tactics, improve pacing, and perfect transitions
- Athletes who prioritize injury prevention, sustainable training, and long-term performance improvement
Overview
If you’re striving for a sub-12-hour Ironman finish, SportCoaching provides expert coaching to help you reach your goal. Our training plans are scientifically backed and meticulously designed to build your endurance, strength, and speed across all disciplines—swimming, cycling, and running.
With personalized coaching that adapts to your fitness level and race goals, we provide structured, goal-oriented workouts and a 1-hour consultation to ensure you’re on the right path. Our comprehensive approach includes a thorough review of your past training to fine-tune and optimize your plan for maximum efficiency. Additionally, our program focuses on race-day strategies, pacing, transitions, and injury prevention, offering you a complete package.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
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Ironman Cycling Plan
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Sub 12.5 Hour Ironman
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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