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Subscription
None - One Time Payment
Time
10 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Beginner
Training Zones
Heart Rate | Speed | Power | RPE*
What’s Included in Your Sub 12.5 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-12.5-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-12.5 Hour Ironman Training Plan exceptional is its precision and structure. Designed for athletes aiming to break the 12-hour-30 barrier, this plan blends smart volume progression, targeted intensity, and pacing control to help you perform your best on race day.
- Performance-focused assessment: We start by analyzing your swim, bike, and run data (heart rate, power, and pace) to set pacing and power zones that align with a 12:30 goal time.
- 1-hour consultation with Coach Graeme: Together, you’ll review strengths, weaknesses, fueling habits, and previous race data to fine-tune a pacing and nutrition plan that supports even splits across all disciplines.
- Progressive race simulation: Structured long sessions, brick workouts, and tempo intervals prepare your body and mind for sustained effort over 140.6 miles. Each week is carefully built to balance stress and recovery for optimal performance.
- Delivered within 24 hours: After your consult, your personalized Sub-12.5 Hour Ironman Training Plan is delivered within one business day—ready to load into your training platform.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 12 Hour 30 Minutes Ironman Training Plan for?
This plan is designed for athletes aiming to complete an Ironman in under 12.5 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 12 Hour 30 Minutes Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 10 to 14 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 12 Hour 30 Minutes Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring Ironman athletes aiming for a sub-12.5-hour finish
- Triathletes focused on refining their skills and strategies for a faster Ironman finish
- Experienced athletes looking to boost their overall performance across swimming, cycling, and running
- Athletes aiming to optimize training balance, efficiency, and endurance across all disciplines
- Individuals focused on improving race-day strategies, pacing, and transitions
- Athletes who prioritize injury prevention and sustainable, smart training for long-term success
Overview
If you’re aiming for a sub-12.5-hour Ironman, SportCoaching provides expert coaching to help you push your limits and achieve your goal. Our high-performance training plans are designed to optimize every aspect of your preparation, focusing on endurance, strength, speed, and race strategy across all three disciplines.
We offer personalized coaching and structured workouts that align with your current fitness level and goals, along with a 1-hour consultation to discuss your race plan. By incorporating detailed analysis of your previous training, we fine-tune your approach to maximize your performance. Our program includes tailored workouts for swimming, cycling, and running, as well as recovery strategies to ensure you’re primed and ready to cross the finish line in record time.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
AUD $149.00
Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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