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Subscription
None - One Time Payment
Time
10 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Beginner
Training Zones
Heart Rate | Speed | Power | RPE*
What’s Included in Your Sub 13 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-13-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-13 Hour Ironman Training Plan exceptional is its clear, goal-driven structure. Built for athletes targeting a confident sub-13 finish, it balances endurance, pacing discipline, and recovery so you arrive on the start line prepared—not overcooked.
- Goal-first assessment: We begin with your current swim, bike, and run metrics. Heart rate zones, sustainable pace/power, and weekly availability to set realistic benchmarks for a sub-13 outcome.
- 1-hour consultation with Coach Graeme: We map your strengths, limiters, and race conditions, then assign pacing caps and fueling checkpoints aligned to a 12:xx target.
- Progressive endurance & pacing: Expect steady long rides/runs, bricks to lock T2 rhythm, and controlled tempo work. Weekly load progresses with recovery weeks to maintain consistency and durability.
- Delivered within 24 hours: After your consult, your personalized Sub-13 Hour Ironman Plan arrives within one business day—ready to load and follow.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 13 Hour Ironman Training Plan for?
This plan is designed for athletes aiming to complete an Ironman in under 13 hours. It's suitable for those seeking structured training to improve performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 13 Hour Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 10 to 14 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 13 Hour Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring Ironman athletes aiming for a sub-13-hour finish
- Triathletes preparing for their first or next Ironman
- Experienced athletes looking to improve their overall Ironman performance
- Athletes looking to balance swimming, biking, and running with a focus on efficiency and endurance
- Those who want to improve race-day strategies, pacing, and transitions
- Athletes focused on injury prevention and smart, sustainable training
Overview
If you’re aiming for a sub-13-hour Ironman, SportCoaching offers expert coaching tailored to your goal. Our science-backed training plans are designed to help triathletes build endurance, strength, and speed across all disciplines.
With personalized coaching, structured workouts, and a 1-hour consultation, we ensure you train efficiently and effectively. We also provide a detailed analysis of your past training to optimize your training plan. Our programs include swimming, cycling, running workouts, and recovery strategies to help you achieve your sub-13-hour Ironman.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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