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Subscription
None – One-time payment
Time commitment
9–14 hours per week
Low cost
$199 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate
Training zones available
Heart rate · Speed · Power · RPE*
What’s Included in Your Sub 5.5 Hour Half Ironman Plan (70.3)
- Custom-built training plan tailored to your lifestyle, available time, and current fitness level
- Designed specifically for athletes aiming for a sub-5:30 Half Ironman finish
- 1-hour consultation via phone or email
- Review of past training data to fine-tune the plan for optimal performance
- Workouts based on pace, heart rate, or power zones
- Accessible online through Training Peaks
- One-time payment, no ongoing subscription required
- Delivered within 24 hours for immediate access to your plan*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-5.5 Hour Half Ironman Training Plan stand out from other programs is its elite-level structure. Every session is engineered for performance.
- Built for performance-driven athletes: Each plan begins with your current power, pace, and heart-rate data across all three disciplines. The training load and recovery balance are optimized to push threshold performance while maintaining race-day resilience.
- 1-hour performance consultation with Coach Graeme: You’ll review your recent 70.3 results, discuss key limiters, and set measurable goals for each discipline.
- Advanced race-specific programming: The plan integrates threshold, tempo, and brick sessions designed to improve energy efficiency and power output.
- Delivered within 24 hours: After your consultation, your customized Sub-5.5 Hour Half Ironman Training Plan is delivered within one business day so you can begin structured, data-driven training immediately.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 5 Hour 30 Minutes Half Ironman Training Plan for?
This plan is designed for athletes aiming to complete a Half Ironman in under 5 hours and 30 minutes. It's suitable for those seeking structured training to improve performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 5 Hour 30 Minutes Half Ironman Training Plan spans 12 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 9 to 14 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 5 Hour 30 Minutes Half Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring athletes targeting a sub-5:30 Half Ironman finish
- Triathletes preparing for their first or next Half Ironman with a goal to break the 5:30 mark
- Experienced athletes looking to elevate their performance and achieve a new personal best
- Athletes focused on optimizing their swimming, cycling, and running for peak efficiency and speed
- Those working to refine race-day strategies, pacing, and seamless transitions
- Athletes committed to sustainable, injury-free training to achieve top performance
This structured program is part of our Half Ironman triathlon training plans, designed to support athletes across different finish-time goals and experience levels.
Overview
If your goal is to complete a sub-5:30 Half Ironman, SportCoaching offers expert coaching designed to help you reach your target. Our science-driven training programs are tailored to boost your endurance, strength, and speed across all three disciplines.
With personalized coaching, structured workouts, and a 1-hour consultation, we ensure that your training is optimized for maximum efficiency and performance. We also provide a detailed analysis of your past training to fine-tune your approach. Our programs include specialized swimming, cycling, and running workouts, along with recovery strategies, all designed to help you achieve your sub-5:30 Half Ironman finish.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
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Ironman Cycling Plan
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Sub 12.5 Hour Ironman
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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