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Subscription
None – One-time payment
Time commitment
9–14 hours per week
Low cost
$249 one-time payment
Plan duration
12–16 weeks
Level
Intermediate · Experienced
Training zones
Heart rate · Power · Speed · RPE*
What’s Included in Your Sub 5 Hour Half Ironman Training Plan
- Custom-designed training plan tailored to your lifestyle, available time, and current fitness level
- Specifically designed for athletes aiming for a sub-5-hour Half Ironman finish
- Includes a 1-hour consultation via phone or email to discuss strategy and goals
- Thorough review of past training to refine and optimize your plan for peak performance
- Workouts structured around pace, heart rate, or power zones to maximize efficiency and speed
- Easy access through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-5 Hour Half Ironman Training Plan truly stand out is its elite precision. Every session is built to maximize speed, efficiency, and endurance for athletes aiming to break the five-hour barrier with confidence and control.
- Designed for sub-elite performance: Your plan is crafted using current power, pace, and heart-rate metrics to fine-tune training intensity across swim, bike, and run. Every week builds on threshold development, aerobic depth, and sustained power output for consistent, race-specific progress.
- 1-hour strategy consultation with Coach Graeme: You’ll dive deep into your race data, pacing execution, and training limiters. Together, you’ll identify how to gain minutes across transitions, fueling, and discipline balance to hit your sub-5-hour goal.
- High-intensity race simulation structure: The plan includes progressive brick sessions, tempo endurance blocks, and open-water preparation.
- Delivered within 24 hours: After your consultation, your personalized Sub-5 Hour Half Ironman Plan is delivered within one business day. Ready for immediate integration into your current training cycle.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Frequently Asked Questions
Who is this Sub 5 Hour Half Ironman Training Plan for?
This plan is designed for athletes aiming to complete a Half Ironman in under 5 hours. It's suitable for those seeking structured training to improve performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 5 Hour Half Ironman Training Plan spans 12 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 9 to 14 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 5 Hour Half Ironman Training Plan is a one-time payment of $249 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Endurance athletes targeting a sub-5-hour Half Ironman finish, with a focus on optimizing all three disciplines
- Triathletes looking to break the 5-hour barrier by improving efficiency and performance across swimming, cycling, and running
- Experienced athletes seeking advanced training techniques
- Athletes dedicated to injury prevention, with an emphasis on recovery, periodization, and sustainable, high-performance training
Overview
If you’re aiming for a sub-5-hour Half Ironman, SportCoaching offers personalized coaching to help you achieve your goal. Our training plans are designed to improve your endurance, strength, and speed in swimming, cycling, and running.
We provide a customized approach with structured workouts and a 1-hour consultation to make sure your training is efficient and effective. By reviewing your previous training data, we adjust your plan to maximize your performance. Our program includes specialized workouts for swimming, cycling, and running, as well as recovery strategies, all tailored to help you reach your sub-5-hour Half Ironman goal.
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