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Subscription
None – One-time payment
Time commitment
7–12 hours per week
Low cost
$199 one-time payment
Plan duration
12–16 weeks
Level
Beginner
Training zones
Heart rate · RPE · Power*
What’s Included in Your sub-6.5 Half Ironman Training Plan
- Custom-built training plan tailored to your lifestyle, available time, and current fitness level
- Designed specifically for athletes aiming for a sub-6.5 Half Ironman finish
- 1-hour consultation via phone or email
- Review of past training data to fine-tune the plan for optimal performance
- Workouts based on pace, heart rate, or power zones
- Accessible online through Training Peaks
- One-time payment, no ongoing subscription required
- Delivered within 24 hours for immediate access to your plan*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-6.5 Hour Half Ironman Training Plan stand out from other online programs is its precision. Every session is built around your performance data, lifestyle, and the goal of breaking six and a half hours with confidence and control.
- Custom built for your fitness and race goals: Each plan begins with your current swim, bike, and run metrics, available training time, and race schedule. The structure is designed to fine-tune endurance and speed while balancing load and recovery for consistent gains.
- 1-hour consultation with Coach Graeme: You’ll discuss your previous racing experience, pacing habits, and limiters across disciplines. This ensures your program targets exactly what will deliver the biggest time improvements on race day.
- Performance-driven progression: Workouts are built to sharpen aerobic capacity, race pacing, and transition efficiency.
- Delivered within 24 hours: After your consultation, your fully personalized Sub-6.5 Hour Half Ironman Plan is delivered within one business day so you can start training with focus and purpose right away.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 6 Hour 30 Minutes Half Ironman Training Plan for?
This plan is designed for athletes aiming to complete a Half Ironman in under 6 hours and 30 minutes. It's suitable for those seeking structured training to improve performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 6 Hour 30 Minutes Half Ironman Training Plan spans 12 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 7 to 12 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 6 Hour 30 Minutes Half Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring athletes targeting a sub-6:30 Half Ironman finish
- Triathletes preparing for their first or next Half Ironman with the goal to break the 6:30 mark
- Experienced athletes looking to improve their performance and achieve a new personal best
- Athletes focused on refining swimming, cycling, and running for peak efficiency and speed
- Those working to improve race-day strategies, pacing, and transitions
- Athletes committed to injury-free, sustainable training for optimal performance
Overview
If you’re aiming for a sub-6:30 Half Ironman, SportCoaching provides expert guidance designed to help you meet your goal. Our scientifically-backed training plans are specifically crafted to enhance your endurance, strength, and speed across swimming, cycling, and running.
With personalized coaching, structured workouts, and a 1-hour consultation, we ensure your training is effective and focused on efficiency. We also offer a review of your previous training to help optimize your plan. Our programs include tailored swimming, cycling, and running workouts, along with recovery strategies, all designed to help you achieve your sub-6:30 Half Ironman goal.
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