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Subscription
None – One-time payment
Time commitment
7–12 hours per week
Low cost
$199 one-time payment
Plan duration
12–16 weeks
Level
Beginner
Training zones
Heart rate · RPE · Power*
What’s Included in Your Sub 6 Hour Half Ironman Training Plan
- Custom-designed training plan based on your lifestyle, available time, and fitness level
- Tailored specifically for athletes targeting a sub-6-hour Half Ironman finish
- Includes a 1-hour consultation via phone or email
- Detailed review of past training
- Workouts structured around pace, heart rate, or power zones to optimize efficiency
- Easy access through Training Peaks
- One-time payment, no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sub-6 Hour Half Ironman Training Plan stand out from other programs is its focus on precision and performance.
- Individually tailored for high-performance goals: Each plan begins with your current swim, bike, and run benchmarks, available weekly training time, and target race. Every session is structured to maximize power, efficiency, and endurance while maintaining balance and recovery.
- 1-hour strategy consultation with Coach Graeme: You’ll have a detailed discussion about your past 70.3 performances, strengths, and limiters.
- Race-specific development: The plan integrates threshold and tempo sessions, brick workouts, and pacing strategies designed to help you sustain intensity throughout the race.
- Delivered within 24 hours: After your consultation, your fully customized Sub-6 Hour Half Ironman Training Plan is delivered within one business day so you can start structured, data-driven training without delay.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 6 Hour Half Ironman Training Plan for?
This plan is designed for athletes aiming to complete a Half Ironman in under 6 hours. It's suitable for those seeking structured training to improve performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 6 Hour Half Ironman Training Plan spans 12 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 7 to 12 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 6 Hour Half Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring athletes targeting a sub-6-hour Half Ironman finish
- Triathletes preparing for their first or next Half Ironman with the goal to break the 6-hour mark
- Experienced athletes aiming to improve their performance and set a new personal best
- Athletes focused on refining swimming, cycling, and running for maximum efficiency and speed
- Those working to enhance race-day strategies, pacing, and transitions
- Athletes committed to sustainable, injury-free training for peak performance
Overview
If your goal is to complete a sub-6-hour Half Ironman, SportCoaching is here to help you achieve that target with personalized coaching. Our science-driven training plans are specifically designed to build your endurance, strength, and speed across all three disciplines.
We offer a customized approach with structured workouts and a 1-hour consultation to ensure your training is efficient and effective. By analyzing your previous training data, we fine-tune your plan to maximize performance. Our programs include specialized swimming, cycling, and running workouts, along with recovery strategies, all tailored to help you hit your sub-6-hour Half Ironman goal
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