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Subscription
None - One Time Payment
Time
12 - 22 Hours Per Week
Low Cost
$349 One Time Payment
Plan Duration
20 - 30 Weeks
Level
Experienced
Training Zones
Heart Rate | Power | Speed*
What’s Included in Your Sub 9.5 Hour Ironman Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness
- Tailored training plan specifically designed for a sub-9.5-hour Ironman goal
- 1-hour consultation via phone or email
- Review of past training data for optimized performance
- Workouts based on pace, heart rate, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
- Advanced performance analysis: We assess your swim, bike, and run data in detail (power profiles, HRV, aerobic efficiency, and fatigue curves) to define training zones optimized for a sub-9.5 result.
- 1-hour strategy consultation with Coach Graeme: Together, we fine-tune race-day pacing, fueling precision, and environmental adaptations to sustain elite-level output across every discipline.
- High-performance training structure: Includes intensive threshold sessions, race-specific brick combinations, and load balancing to boost durability and maintain top-end speed through all stages.
- Delivered within 24 hours: After your consultation, your personalized Sub-9.5 Hour Ironman Training Plan is delivered within one business day. Ready for structured, high-performance training.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sub 9 Hour 30 Minutes Ironman Training Plan for?
This plan is designed for highly committed athletes aiming to complete an Ironman in under 9.5 hours. It's suitable for those seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sub 9 Hour 30 Minutes Ironman Training Plan spans 20 to 30 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 12 to 22 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sub 9 Hour 30 Minutes Ironman Training Plan is a one-time payment of $349 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring Ironman athletes aiming for a sub-9.5-hour finish, seeking peak performance across all disciplines
- Experienced triathletes focused on refining their Ironman strategy and improving overall race times
- Athletes striving to maximize efficiency, power, and speed across swimming, cycling, and running
- Competitors aiming to fine-tune race-day strategies, optimize pacing, and improve transitions
- Triathletes dedicated to balancing rigorous training with sustainable injury prevention and recovery methods
- Athletes committed to elevating their Ironman performance through a disciplined, structured approach
Overview
For athletes aiming to achieve a sub-9.5-hour Ironman finish, this comprehensive coaching program is designed to help you reach your highest potential across all three disciplines. Our tailored approach ensures that each aspect of your race preparation is optimized. Our focus is on refining your technique, building endurance, and increasing your power and speed across swimming, cycling, and running.
Additionally, we prioritize injury prevention and recovery optimization, helping you avoid setbacks and ensure long-term success. With a balanced, sustainable approach to training, our plan allows you to push the limits of your performance while maintaining a healthy and manageable training schedule. If you are dedicated to refining your skills and mastering every aspect of your race preparation, this program is your path to a sub-9.5-hour Ironman finish.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
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Sub 12.5 Hour Ironman
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Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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