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Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Sydney Half Marathon Training Plan
- Custom-designed training plan tailored to your fitness level, weekly availability, and specific goals for the Sydney Half Marathon
- Ideal for runners of all levels, including first-timers tackling 21.1 km and experienced athletes aiming for a personal best on Sydney’s rolling harbour-side course
- Includes a 1-hour consultation via phone or email
- Comprehensive review of your current fitness, race background, and pacing goals to ensure a highly personalised approach
- Workouts structured around pace, heart rate, or perceived exertion, with guidance tailored to Sydney’s undulating terrain and typical race-day conditions
- Accessible online through TrainingPeaks for simple scheduling, tracking, and clear visibility of your progress
- One-time payment with no ongoing subscription
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sydney Half Marathon Training Plan truly stand out is the personal approach. Your program is built around your individual needs and the specific demands of the Sydney course, which features rolling hills, shifting pacing rhythms, and iconic harbour-side sections.
- Custom built around your lifestyle and fitness: Your plan is shaped by your current running base, past training experience, weekly availability, and your goals for the Sydney Half Marathon.
- 1-hour consultation call: You will talk directly with Coach Graeme about your running history, any previous half marathon experiences and goals, This allows the plan to match your strengths and address areas that need attention.
- Fitness review: We assess your recent performance data, aerobic conditioning, and pacing habits so we can build structured workouts that improve strength on Sydney’s rolling terrain and help you manage pace changes along the harbour and city sections.
- Delivered within 24 hours: Once your consultation is complete, your fully personalised Sydney Half Marathon Training Plan is created and delivered within one business day.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sydney Half Marathon plan for?
This plan is for runners preparing for the Sydney Half Marathon, including first time 21.1 km runners who want to finish feeling strong, as well as experienced athletes aiming to run faster on Sydney’s rolling and harbour side course.
How long does the Sydney Half Marathon plan last?
The Sydney Half Marathon Training Plan usually covers 12 to 16 weeks. The exact length depends on your starting fitness and how much time you have before race day at the Sydney Running Festival or your chosen Sydney half marathon event.
How many hours per week will I need?
Most runners train between 4 to 10 hours per week. The weekly load is adjusted to your experience, schedule, and race goals so that your build up to the Sydney Half Marathon is challenging but manageable.
What types of sessions are included?
The plan includes long runs, race pace efforts, intervals, tempo work, recovery runs, and optional strength training. Sessions are structured to help you handle Sydney’s undulating sections, changes in rhythm, and typical race day conditions around the harbour and city.
How is the Sydney Half Marathon plan delivered?
Your training is delivered through TrainingPeaks, an online platform you can use on your phone, tablet, or computer. It allows you to view upcoming sessions, record completed workouts, and monitor your progress toward the Sydney Half Marathon.
When do I receive the plan?
Your personalised Sydney Half Marathon plan is created and delivered within 24 hours of purchase so you can begin training as soon as you are ready.
Is a consultation included?
Yes. A 1 hour consultation by phone or email is included. This time is used to review your running background, Sydney Half Marathon goals, and any pacing or course concerns so the plan reflects your needs.
Is this a one time payment?
Yes. The Sydney Half Marathon Training Plan is a single payment of $159 AUD with no ongoing subscription or hidden fees.
Can I train using heart rate or RPE?
Yes. The plan can be followed using heart rate zones, rate of perceived exertion, or pace based training. It is set up to work with the tools and devices you already use while you prepare for the Sydney Half Marathon.
Who Is This For?
- First time Sydney Half Marathon runners wanting to complete the 21.1 km course with confidence while building steady endurance, pacing skills, and race day control
- Intermediate runners aiming to improve their Sydney Half Marathon time by developing stronger speed, stamina, and strategies for Sydney’s rolling hills and rhythm changes
- Experienced athletes chasing a new PB on Sydney’s iconic harbour side course, using advanced workouts, race pace accuracy, and event specific preparation
- Runners wanting to reduce injury risk, recover better, and follow a structured plan tailored to Sydney’s course profile, climate, and race demands
Overview
Preparing for the Sydney Half Marathon is more than just following a standard 21.1 km training plan. Sydney’s course has its own rhythm, scenery, and challenges, from rolling elevations to long stretches that reward smart pacing. Whether this is your first Sydney Half or you are aiming for a faster, more confident run, this program is built to help you perform at your best on one of Australia’s most iconic road races.
This plan is designed for runners of all experience levels and focuses on gradually increasing endurance, sharpening pacing control, and developing the strength needed for Sydney’s undulating sections and late race climbs. Your training includes a mix of easy runs, long aerobic efforts, interval sessions, tempo work, and structured recovery days. Every session is customised to your fitness level, weekly availability, and race-day goals for the Sydney Half Marathon.
With a strong focus on injury prevention, steady progression, and race-day strategy, this plan leads you step by step toward running confidently through Sydney’s CBD and finishing strong on the harbour side.
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