![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None – One Time Payment
Time Commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Tokyo Marathon Plan
- Personalized marathon training plan designed specifically for your fitness level, available training time, and race day objectives
- Perfect for first-time marathoners or those looking to improve their marathon performance
- Includes a 1-hour consultation via phone or email
- Comprehensive analysis of your current fitness and previous training experience
- Workouts tailored to your pace, heart rate zones, and RPE
- Convenient online access through Training Peaks
- One-time payment with no recurring subscription fees
- Delivered to you within 24 hours of purchase*
What Sets Our Plans Apart
What makes SportCoaching’s Tokyo Marathon Training Plan stand out from all the standard marathon templates online is how precisely it’s built around you, your fitness, and the unique demands of the Tokyo course.
- Custom built around your lifestyle and fitness: Your plan is tailored to your running history, current endurance, and weekly schedule.
- 1-hour consultation call: You’ll speak directly with Coach Graeme to discuss your background, race goals, and pacing strategy for the Tokyo Marathon. Together, you’ll define a clear, achievable pathway to your best race.
- Course-specific strategy: Training is designed with Tokyo’s route and conditions in mind — from pacing and fueling strategies to tapering and recovery. You’ll know exactly what to expect on race day.
- Delivered within 24 hours: Once your consultation is complete, your custom-built Tokyo Marathon Training Plan is delivered within one business day so you can start training right away.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Tokyo Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Tokyo Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Tokyo Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- Beginner runners preparing for their first marathon, focusing on building endurance, pacing, and consistency
- Intermediate runners aiming to improve marathon times with enhanced pacing strategies, stamina, and effective race preparation
- Experienced marathoners striving to break personal records by incorporating advanced techniques, speed work, and race-specific strategies
- Athletes dedicated to injury prevention, proper recovery, and maintaining a sustainable, high-performance training routine throughout the marathon process
Overview
No matter your experience level, our Tokyo Marathon Training Plan is specifically crafted to help you achieve your personal marathon goals. Whether you’re running your first marathon or aiming to crush your personal best, this flexible, 16-20 week plan adapts to your current fitness, time constraints, and race day ambitions, ensuring you stay on course for success.
With a strong emphasis on building endurance, fine-tuning pacing strategies, and optimizing race-day performance, the plan will help you enhance both your physical and mental resilience. Structured to include a mix of long runs, interval training, tempo sessions, and crucial recovery days, this program ensures you train smart, stay injury-free, and are fully prepared to take on the challenge of the Tokyo Marathon.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Runners
