Running Coaching

AUD $143.00 / month

SportCoaching’s Running Coaching program offers personalized training for all levels, from beginners to competitive athletes. It includes customized plans, pace and heart rate-based workouts, injury prevention, and unlimited coach communication. Training is delivered through Training Peaks with no long-term commitment, and a 90-day performance guarantee is available.

Delivered via TrainingPeaks and synced to your preferred device.

Why Choose a Personal Running Coach?

Generic training plans may work for some, but a personal running coach gives you more than just a schedule. They provide structure, feedback, and a proven pathway to success. Our coaching supports runners of all levels, from beginners tackling their first 5K to seasoned athletes aiming for a marathon PB.

A personal coach helps you avoid overtraining, stay accountable, and adapt your plan around life’s surprises. By analysing your performance data and recovery needs, we ensure you train smarter, not just harder.

Need help with your running?

Live

Get personalised guidance from a running coach based on your goals, experience, and current training load. If you are unsure what to focus on next, a quick chat can help you move forward with confidence.

Ask a running coach

What Sets Us Apart

At SportCoaching, we provide personalized, science-backed running coaching that helps you achieve your goals safely and efficiently.

Whether you are building to your first 5K or chasing a marathon personal best, your training is tailored to your needs.

Expert Coaching: Graeme has 20+ years of experience coaching runners worldwide with a focus on technique, consistency, and mental resilience.
Personalized Plans: Every program matches your fitness, goals, and lifestyle, with the right balance of intensity and recovery for steady progress.
Science-Backed Approach: Plans integrate endurance physiology, strength sessions, pacing strategies, nutrition guidance, and hydration planning.
Ongoing Support: Unlimited contact and 7 day a week support to answer questions, adjust your plan, and keep you motivated.

With expertise, personalization, and constant support, SportCoaching helps you train smarter, avoid injuries, and reach your running goals effectively.

“Fantastic coach. I have seen huge improvements in my running since starting with Graeme and would highly recommend his coaching.”

Jean Kristin Veibye-Hauge, Runner, Norway

★★★★★

“Dropped my 5K time from 21 minutes to 17 minutes. The structure and feedback made a massive difference.”

Graham Pearson, Runner, New Zealand

★★★★★

“Graeme was outstanding throughout my training. Always supportive, responsive, and motivating.”

Aneesh Yellishetty, Runner, New Zealand

★★★★★

What’s Included in Your Running Coaching Plan

When you choose SportCoaching’s personal running coaching, you’re not just getting a training plan — you’re getting expert support that evolves with you. Our coaching is 100% tailored to your fitness level, experience, and goals. Here’s what’s included:

A fully customised training schedule, adapted as you improve
Structured workouts based on your goals. Whether it’s building endurance, improving pace, or recovering from injury
Strength and mobility routines (if needed) designed to prevent injury and boost performance
Daily analysis of your data to make smart training adjustments
Ongoing coach communication via Whatsapp

Subscription

Monthly

Time commitment

2–20+ hours per week

Price

$143 per month

Sign up period

30 days notice period

Level

Beginner to professional

Training zones available

Heart rate · Speed · RPE

Custom plan

Based on your data

Weekly plan adjustments

Included

Coach communication

24/7 support

Money-back guarantee

90 days

Frequently Asked Questions

Is there a minimum term to sign up?

We only ask for 30 days’ notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.

How do I receive my training plan?

All training plans are delivered via TrainingPeaks — a free training platform that syncs with most watches and devices.

What equipment do I need?

All you need is a watch or phone that tracks distance or time. GPS and heart rate data help, but we work with what you have.

Can I get running coaching if I live outside Australia?

Absolutely. We coach runners worldwide — including New Zealand, Sweden, the UK, the US, and many more.

Do I need to be experienced?

Nope! We coach beginners, intermediate, and elite-level runners. Your plan is customized based on your level and experience.

Can I ask questions anytime?

Yes — we offer 24/7 communication. Ask questions via WhatsApp, email, or your chosen method at any time.

How quickly do plans update?

We update your training weekly or monthly, depending on your needs and subscription type. You’ll always stay on track.

Can I swap sessions around?

Absolutely. Your plan is flexible. We’ll help you adjust sessions around your schedule, travel, or unexpected life events.

Do you use heart rate or pace?

We use heart rate, pace, RPE, or time — whichever method suits you and your gear. Every plan is individualized.

What if I get injured?

Your coach will adjust your plan and help guide your return to training safely. We can also help with injury prevention strategies.

Is there a money-back guarantee?

Yes! We offer a 90-day performance-based money-back guarantee if you’re not satisfied with your results.

Do you coach specific race distances?

Yes — we coach for 5K, 10K, half marathon, marathon, and ultra-distance events. Your plan is tailored to your race goals.

Training Plans Available

Not interested in running coaching? Choose one of our training plans instead

Runner jogging at a comfortable aerobic pace on a quiet tree-lined path during a running weight loss plan — Running Weight Loss Plan
AUD $139.00

Triathlete running mid-stride on a shaded trail during a Half Ironman 70.3 running training plan, focused expression and strong post-bike running form in a quiet natural setting — Half Ironman Running Plan
AUD $139.00

Runner training on a long open road at steady endurance pace during a marathon training plan — Marathon Training Plan (All Levels)
AUD $189.00

Female runner training at a steady endurance pace on a park path during a 10 km running training plan — 10km Training Plan (All Levels)
AUD $139.00

Runner training at a steady pace on a quiet road during a 5 km running training plan — 5km Training Plan (All Levels)
AUD $139.00

All Training Plans

The Training Solution

Performance Year-Round with Expert Coaching!

Unlimited Adjustments

Unlimited Adjustments at SportCoaching means your training plan adapts to your lifestyle and fitness levels, ensuring progress without stress.

Money Back Guarantee

Train risk-free with our satisfaction guarantee. If you're not happy with your coaching, we’ll make it right.

Unlimited Support

Get expert guidance whenever you need it. Our coaches are always available to answer questions, adjust your plan, and keep you on track.

Analysis of Previous Training

We review your past training data to identify strengths, weaknesses, and opportunities for improvement, ensuring a smarter, more effective plan.

All Levels of Athletes

Whether you're a beginner or an elite competitor, our customized coaching adapts to your experience, goals, and lifestyle.

Affordable Price

Quality coaching shouldn’t break the bank. We offer professional guidance at a price that fits your budget.

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!