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Subscription
None - One Time Payment
Time commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Sydney Marathon Training Plan
- Customized marathon training plan built around your fitness level, available training time, and Sydney Marathon race day objectives
- Perfect for first-time marathoners or seasoned runners aiming to improve their performance on one of Australia’s most iconic courses
- Includes a one-hour consultation via phone or email
- Comprehensive evaluation of your current fitness
- Workouts structured around your target pace, heart rate zones, and perceived exertion (RPE) to maximize efficiency
- Convenient online access to your training plan through Training Peaks for seamless tracking and adjustments
- One-time payment with no recurring fees or hidden costs
- Delivered within 24 hours, so you can start preparing immediately*
What Sets Our Plans Apart
SportCoaching’s Sydney Marathon Training Plan is built for Australia’s most iconic road race — from the rolling Harbour Bridge start to the sun-soaked city finish. It’s not a template; it’s a fully personalised plan crafted around your fitness, lifestyle, and the challenges unique to Sydney’s course and climate.
- Customised to your fitness and schedule: We design your plan based on your current ability, race history, and weekly availability so it integrates seamlessly into your daily life.
- Course-specific preparation: Sydney’s course features steady climbs, early descents, and the potential for warm spring conditions. Your plan includes hill pacing sessions, hydration strategy practice, and temperature-adaptive workouts to build efficiency and confidence across the Harbour Bridge, Pyrmont, and Centennial Park sections.
- 1-hour consultation with Coach Graeme: Discuss your race goals, training data, and limiter analysis so your program focuses on the key elements that will maximise your performance.
- Delivered within 24 hours: Following your consultation, your customised Sydney Marathon Plan is delivered within one business day so you can begin your race build right away.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sydney Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Sydney Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sydney Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- First-time Sydney Marathon runners focused on building endurance, improving pacing, and developing consistency for a successful race debut
- Intermediate runners aiming to enhance their Sydney Marathon performance with refined pacing strategies, increased stamina, and race-specific preparation
- Experienced marathoners striving for a personal best in the Sydney Marathon by incorporating advanced training methods, speed work, and tailored race strategies
- Athletes dedicated to injury prevention, structured recovery, and maintaining a sustainable high-performance training routine in the lead-up to race day
Overview
No matter your experience level, our Sydney Marathon Training Plan is designed to help you achieve your marathon goals with confidence. Whether you’re preparing for your first marathon or chasing a new personal best, this adaptable 16-20 week program is customized to match your current fitness, available training time, and race day targets, ensuring you stay on track for success.
This structured plan focuses on building endurance, optimizing pacing, and race-day preparation, helping you develop both physical strength and mental resilience. With a well-balanced approach that includes long runs, interval sessions, tempo workouts, and essential recovery days, you’ll train smart, reduce the risk of injury, and be fully prepared to conquer the Sydney Marathon.
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