Typical Conditions
Warm late-summer conditions
Event Overview
The Northern Beaches Triathlon Series: Race 5 will take place at North Head in Manly, Sydney, NSW. This event is part of a series designed to challenge participants through a combination of swimming, cycling, and running disciplines. Athletes will navigate a course that showcases the scenic beauty of the Northern Beaches region.
What the Course Demands
Participants in this event will need to demonstrate a range of skills across multiple disciplines. The course will require effective pacing, endurance, and transition strategies, as athletes move from swimming to cycling and then to running. Preparation for varying distances will also be essential to ensure a successful performance.
Who This Event Suits Best
This event is best suited for triathletes of varying experience levels, from beginners looking to complete their first race to seasoned competitors aiming to improve their performance. Those with a solid foundation in swimming, cycling, and running will benefit most from this challenging and rewarding experience.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
|---|
| Triathlon: Enticer |
Swin: 375m
Bike: 12km
Run: 2.5km |
8 Weeks |
Beginner |
| Triathlon: Sprint |
Swin: 750m
Bike: 21km
Run: 5km |
10 Weeks |
Intermediate |
| Duathlon: Enticer |
Run: 2km
Bike: 12km
Run: 2.5km |
6 Weeks |
Beginner |
| Duathlon: Sprint |
Run: 2km
Bike: 21km
Run: 5km |
8 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Running
