Triathlon Training Plans: Structure, Progression, and Performance

Successful triathlon training balances swimming, cycling, and running across structured weeks. These resources explain training phases, recovery strategies, and workload progression to help you improve steadily without burnout or injury.

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Two triathletes celebrate at the finish line of their Ironman event—grinning and flexing proudly after completing their 12 month Ironman training plan, surrounded by cheering crowds and race banners.

Ready for the Long Haul? Here’s How to Train for an Ironman in 12 Months

Committing to an Ironman is a huge goal but with a smart 12 month Ironman training plan, it’s absolutely within reach.

Athlete competing in a beginner sprint triathlon, riding a time trial bike during the cycling leg of the race.

Beginner Sprint Triathlon Plan: Your Step-by-Step Guide to Race Day Success

Have you ever seen a triathlon finish line and wondered how those athletes got there?

Person starting their couch to triathlon journey walking a road bike on a leaf-covered road.

Couch to Triathlon: The Only Beginner’s Guide You’ll Ever Need

Have you ever thought, “Could I really go from sitting on the couch to finishing a triathlon?” The answer is a loud, confident YES.

Triathlete riding a bike during a long-distance endurance session as part of a 24-month Ironman training plan

How to Prepare for an Ironman With a Structured 24-Week Training Plan

Finishing an Ironman isn’t just about endurance, it’s about balance.

How 80/20 Training Transforms Triathlon Performance Faster Than You Think

If you’ve ever wondered why some triathletes seem to get faster without constantly grinding themselves into the ground, the answer often comes down to one simple idea:...