Triathlon training guides for structured performance gains

Triathlete cycling during training for how many days a week to train for a triathlon

How Many Days a Week You Should Train for a Triathlon Backed by Research

Training for a triathlon can feel confusing when you’re not sure how much you actually need to do each week.

Athletes setting up bikes in transition showing how to train for a triathlon when you're short on time

Triathlon Training When You’re Short on Time

Training for a triathlon across three disciplines is genuinely demanding — more so than any single sport.

triathletes running off the bike during a race transition

Running Off the Bike: Beginner Tips and Brick Workouts for Triathlon

If you've never run off the bike before, the experience on race day will surprise you.

affordable triathlon coach online athlete exiting the water during a triathlon swim

Affordable Triathlon Coach Online: What to Look For

Triathlon coaching has a reputation for being expensive — and at the premium end, it is.

Triathletes riding during a race showcasing why many athletes ask is hiring a triathlon coach worth it

Is Hiring a Triathlon Coach Worth It? An Honest Assessment

This question deserves an honest answer rather than a sales pitch.

How Often Should You Train for a Triathlon?

Training frequency is one of the first and most practical questions any triathlete needs to answer — and one where the answer varies enormously depending on which race...

Triathlete finishing swim leg during training session, representing how many hours should triathletes train each week

How Many Hours Should Triathletes Train? Finding the Perfect Balance Between Performance and Life

Every triathlete eventually asks the same question: How many hours should I train each week?

Ironman triathlon running athlete wearing red tri suit on the marathon course

Ironman Triathlon Running Secrets Every Athlete Should Know

The marathon leg of an Ironman triathlon isn’t just another run.

Triathlete performing outdoor dips as part of bodyweight chest exercises routine

Triathletes Are Skipping the Gym and Getting Stronger With These Bodyweight Chest Moves

Most triathletes live by the swim, bike, run mantra, but there’s a secret weapon few talk about: the chest.

Athlete crossing the finish line at IRONMAN 70.3 Melbourne race in St Kilda

How to Build Strength, Speed, and Endurance for IRONMAN 70.3 Melbourne

Training for IRONMAN 70.3 Melbourne isn’t just about logging miles; it’s about building balance.

Female triathlete cycling during a race as part of a sprint tri training plan

Sprint Triathlon Training Plan: Your Complete Guide

The sprint triathlon is the ideal starting point for anyone curious about the sport — the distances are achievable for most active people in 8–12 weeks of focused prep...