Melbourne Cycling Coach – Expert Coaching to Build Power, Endurance & Race-Day Results

Q: How will I get and follow my training plan?

Your customised program is delivered through TrainingPeaks. Access it on your phone, tablet, or computer, and sync directly to your cycling computer or smartwatch for power, heart rate, or RPE-based guidance.

Q: Do you coach using power and heart rate data?

Yes. We design sessions around power zones, heart rate, and RPE so each ride has a clear focus, measurable progress, and is suited to your available equipment.

Helping Melbourne cyclists reach their full potential with personalised coaching and proven training strategies. From sunrise rides along Beach Road to tackling the steep gradients of the Dandenong Ranges, our programs are shaped around Melbourne’s diverse terrain and changing climate. We focus on building the power, endurance, and race-day confidence you need to perform at your best. Whether it’s a local criterium, a gran fondo, or a multi-day tour.

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See Our Training Plans

We Are SportCoaching

Melbourne Cycling Coaching & Training Plans – Designed Around You

At SportCoaching, we work with Melbourne cyclists of every ability to turn their riding goals into real results. Whether you’re gearing up for your first Beach Road bunch ride, aiming for a faster time in a local criterium, taking on the demanding ascents of the Dandenong Ranges, or preparing for a multi-day stage race, our coaching is tailored to your ambitions. Each program is designed to keep you engaged, progressing, and enjoying the journey on two wheels.

Your Melbourne cycling coach will get to know your goals, current fitness, and lifestyle before building a plan that works seamlessly around you. We prioritise boosting your power, developing long-lasting endurance, and sharpening technical skills like cornering, descending, and pacing. Recovery and injury prevention are built into every phase of training to ensure sustainable progress. The outcome is a plan that’s demanding but achievable, so you’ll roll up to your event confident, well-prepared, and ready to deliver your best performance.

See how it works

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Leading Melbourne Cycling Coach – Maximising Your Performance While Fitting Training Into Your Lifestyle

Preparing for a major cycling event takes commitment, and Melbourne’s busy yet diverse lifestyle can make staying consistent a real challenge. With early morning traffic, long workdays, family responsibilities, and a climate that swings from hot summer afternoons to crisp winter mornings, finding the perfect training balance isn’t always straightforward. That’s why our Melbourne cycling coaching is designed to fit seamlessly into your everyday life.

We begin by learning your weekly routine, energy levels, and performance goals. From there, we create a plan that makes the most of your available time. This might mean pre-dawn spins along Beach Road before the city wakes, midweek hill sessions in the Dandenong Ranges, weekend endurance rides through the Yarra Valley, or targeted interval training to fine-tune your race-day power. Every ride is structured with purpose so that, no matter how busy life gets, you’re building the power, endurance, and confidence to deliver your best performance when it counts.

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The Training Solution

Increase Your Cycling Strength with Melbourne’s Leading Cycling Coach

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Flexible Plans

Your training is customised to match your lifestyle, fitness level, and cycling ambitions. Whether you’re braving Melbourne’s warm summer afternoons, rolling along the bay on a breezy morning, or squeezing in rides around a busy schedule, we adapt your sessions so progress never stalls. Ideal for preparing for a criterium, time trial, road race, gran fondo, or multi-day stage event.

Guarantee

Train with confidence knowing your success is our priority. If you’re not completely satisfied with your program, your Melbourne cycling coach will work with you to make the adjustments needed to keep you improving and ready for race day.

Unlimited Contact

Get the support you need, when you need it. We’re available to answer questions, refine your plan, and keep you motivated for events in Melbourne or anywhere across Australia. Every day of the week.

Training History

We review your past cycling performance to identify strengths, address weaknesses, and make the most of your training time. From fast, flat Beach Road sections to the demanding climbs of the Dandenong Ranges, every ride is designed for real-world racing and event conditions.

All Types of Cyclists

From first-time bunch riders to experienced road racers and endurance cyclists, we create programs that fit your background, goals, and style of riding. Whether your focus is fitness, fun, or competition, our coaching adapts to meet your needs.

Low Monthly Cost

Get personalised, high-quality Melbourne cycling coaching at a price that keeps professional guidance within reach for every rider, no matter your discipline or event distance.

Our Plans

Choose Your Cycling Training Plan

Begin your customised training journey today with an expert Melbourne cycling coach and reach your targets in criteriums, time trials, road races, gran fondos, or multi-day stage events.

Male road cyclist riding at a relaxed aerobic pace on a gentle road during a cycling weight loss training plan, calm expression and smooth cadence in a sustainable effort setting — Cycling Weight Loss Plan

Male cyclist riding in an aerodynamic time trial position on a flat straight road during a cycling time trial training plan — Cycling Time Trial Training Plan

Male road cyclist riding at steady endurance pace on a sunlit Mediterranean coastal road during a Mallorca 312 cycling training plan, with sea and coastal hills in the background — Mallorca 312 Training Plan

Male road cyclist climbing a steep hill out of the saddle during a cycling climbing training session — Cycling Climbing Plan (All Levels)

Cyclist riding uphill at threshold effort during a structured cycling threshold training plan workout on a steady forest climb — Cycling Threshold Plan (All Levels)

All Training Plans

Frequently Asked Questions

Is your Melbourne cycling coaching suitable for beginners and competitive riders?

Absolutely. We work with every level—from new cyclists looking to build skills and fitness to seasoned road racers, time trial specialists, gravel riders, and endurance athletes aiming for peak performance.

How will I get and follow my training plan?

Your customised program is delivered through TrainingPeaks. Access it on your phone, tablet, or computer, and sync directly to your cycling computer or smartwatch for power, heart rate, or RPE-based guidance.

Do you coach using power and heart rate data?

Yes. We design sessions around power zones, heart rate, and RPE so each ride has a clear focus, measurable progress, and is suited to your available equipment.

Will my plan take Melbourne’s weather, terrain, and schedule into account?

Definitely. We adapt training for Melbourne’s warm summers, cool winters, coastal winds, and diverse terrain—from Beach Road flats to Dandenong Ranges climbs—while fitting into your weekly commitments.

What if I travel or train indoors on Zwift?

No problem. We’ll modify your sessions for travel, indoor trainers, or virtual platforms like Zwift so you stay on track toward your goals, wherever you’re riding.

How much contact will I have with my coach?

You’ll receive regular feedback, plan updates, and unlimited communication through TrainingPeaks comments, email, or WhatsApp. We monitor your rides and make ongoing adjustments as you progress.

What gear do I need to get started?

A road bike and a cycling computer are all you need. A heart rate strap is recommended, and a power meter offers the most precise training, but it’s optional.

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30+ Years of Excellence

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Join 750+ Worldwide Athletes
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All Levels

Partner with an experienced Melbourne cycling coach who tailors every training plan to fit seamlessly into your lifestyle. With no long-term contracts, you have the freedom to ride on your schedule while receiving expert guidance, regular feedback, and adaptable programs that evolve with your progress. Immerse yourself in Melbourne’s vibrant cycling scene and elevate your performance. Whether you’re targeting criteriums, time trials, road races, gran fondos, or demanding endurance challenges.

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Why Melbourne Cycling Coaching Gives You the Edge

Melbourne boasts one of the most dynamic and varied cycling landscapes in Australia. Picture early morning spins along Beach Road as the sun rises over Port Phillip Bay, powering up the steep climbs of the Dandenong Ranges, or testing your limits with interval sessions on the flat, fast roads through the outer suburbs. Weekend endurance rides could see you exploring the Yarra Valley’s rolling vineyards, tackling the Great Ocean Road’s sweeping curves, or enjoying coastal loops that challenge both your strength and strategy. With warm summer days, brisk winter mornings, and unpredictable winds, training here demands a plan that adapts to the conditions, not against them.

A Melbourne cycling coach who knows the local routes, seasonal weather shifts, and event calendar can give you a clear advantage. We create structured training plans based on your lifestyle, fitness level, and race ambitions. Whether you’re honing your sprint for a criterium, pacing for a time trial, building endurance for a gran fondo, or preparing for a multi-day stage race, we provide expert guidance, data-driven adjustments, and a program designed for Melbourne’s unique cycling scene. So you train smarter, gain more power, and arrive at your event confident and ready to perform at your peak.

Melbourne’s Thriving Cycling Community

Melbourne is home to one of Australia’s most active and welcoming cycling scenes, offering riders a huge variety of events and group rides year-round. From the fast-paced criteriums at local circuits to the iconic Beach Road bunch rides, challenging hill climbs in the Dandenong Ranges, and endurance tests like the Peaks Challenge or Around the Bay, there’s something for every type of cyclist. For those who enjoy adventure, the city also provides access to scenic gravel routes in the Yarra Valley and multi-day touring opportunities along the Great Ocean Road.

Our Melbourne cycling coach programs are designed to meet the demands of these diverse challenges. Whether you’re fine-tuning your sprint for criteriums, building climbing power for the hills, or developing the stamina for long-distance rides, we create training plans that prepare you for success. With Melbourne’s endless mix of flat coastal roads, rolling countryside, and steep climbs, your training will develop the power, endurance, and race-day confidence you need to perform at your peak in any season.