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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 16 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Cycling Climbing Training Plan
- Custom-built cycling training plan designed to improve your climbing ability and increase power on uphill terrain
- Tailored specifically to enhance your endurance, strength, and overall cycling efficiency for climbs
- 1-hour consultation via phone or email
- Review of past training data to fine-tune your climbing-specific workouts
- Workouts based on heart rate, power, and cadence zones to optimize climbing performance and results
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your climbing goals: Every plan starts with your current fitness, preferred riding routes, and available hours. Ensuring each session builds targeted strength and aerobic capacity for climbing success.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your past cycling challenges, key climbs you’re training for, and areas you want to improve. Whether it’s sustained power or short, steep efforts.
- Performance review: We assess your latest ride files, power-to-weight ratio, and heart rate data to create structured climbing blocks that improve threshold power, cadence control, and endurance on gradients.
- Delivered within 24 hours: After your consultation, your personalised Cycling Climbing Training Plan is delivered within one business day. Giving you a clear roadmap to stronger, faster, and more confident climbing.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Cycling Climbing Training Plan for?
This plan is designed for cyclists of all levels—beginners aiming to improve their climbing abilities, intermediate riders seeking to enhance their threshold power (FTP), and experienced cyclists striving for peak performance on steep ascents. It focuses on building strength, endurance, and climbing-specific techniques.
How long does the plan run for?
The Cycling Climbing Training Plan spans 10 to 16 weeks, depending on your current fitness level and cycling goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of threshold intervals, sustained efforts, climbing drills, and crucial recovery days. Workouts are structured around your power zones, heart rate, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Cycling Climbing Training Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with power zones, heart rate, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Cyclists aiming to improve their threshold power (FTP) and enhance climbing performance on steep terrain
- Experienced riders looking to increase pacing, power output, and efficiency during sustained climbs
- Endurance athletes preparing for climbing-focused events, seeking to optimize their FTP and threshold performance
- Cyclists looking for a structured plan to improve climbing strength, endurance, and power at threshold levels
- Riders interested in refining their training with power, heart rate, or cadence-based workouts for better climbing results
- Cyclists focused on enhancing their overall climbing technique and achieving peak performance on challenging ascents
Overview
The Cycling Climbing Training Plan is a specialized program designed to enhance your climbing ability, improve your threshold power (FTP), and optimize your performance on steep, sustained ascents. This plan is ideal for cyclists looking to build strength and endurance specifically for hill climbing or simply aiming to improve your power-to-weight ratio.
Tailored for all levels, this program focuses on increasing your power output and pacing during extended climbs. Through a combination of threshold intervals, sustained efforts, and targeted climbing drills, you’ll see improvements in both your aerobic capacity and muscular endurance. The plan emphasizes optimizing your FTP to help you maintain high power output while tackling challenging gradients.
Accessible through TrainingPeaks, the plan offers structured workouts based on power, heart rate, and cadence.
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