Coaching Plan

Cycling Threshold Plan (All Levels)

$139.00

The Cycling Threshold (FTP) Training Plan is a targeted program to enhance your FTP and cycling efficiency. Focused on interval training and sustained efforts, it helps improve endurance and performance for long-distance rides. Track your progress in TrainingPeaks and reach your cycling goals with precision.

What’s Included in Your Cycling Threshold Training Plan (FTP)

Custom-built cycling training plan designed to improve your cycling threshold and increase power output
Tailored specifically to enhance your functional threshold power (FTP), endurance, and overall cycling efficiency
1-hour consultation via phone or email
Review of past training data to fine-tune your threshold training
Workouts based on heart rate, power, and cadence zones to optimize training intensity and results
Accessible online through TrainingPeaks
One-time payment, with no ongoing subscription required
Delivered within 24 hours*

Your Plan

Cycling Threshold (FTP) Training Plan

Subscription

None - One Time Payment

Time

6 - 14 Hours Per Week

Low Cost

$139 One Time Payment

Plan Duration

6 - 12 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Power*

Who Is This For?

Cyclists aiming to improve their functional threshold power (FTP) and increase performance efficiency
Experienced riders looking to boost their pacing, speed, and power output during sustained efforts
Endurance athletes preparing for a sportive, gran fondo, or long-distance event, seeking to enhance threshold performance
Cyclists looking for a structured plan to optimize power, endurance, and cycling efficiency at threshold levels
Riders interested in refining their training with power, heart rate, or cadence-based workouts
Cyclists focused on building a solid foundation for long-term performance improvement and injury prevention

The Cycling Threshold (FTP) Training Plan is a comprehensive program designed to help cyclists increase their functional threshold power (FTP), boost endurance, and enhance overall cycling efficiency. Tailored for riders of all levels, this plan focuses on structured interval training, sustained efforts, and power-based workouts.

Whether you’re aiming to improve your race performance, enhance pacing for long-distance events, or optimize your cycling efficiency, this plan is structured to deliver measurable results. With a combination of threshold intervals, sweet spot training, and recovery techniques, you’ll see significant gains in your power output.

Perfect for cyclists preparing for events like sportives, gran fondos, or century rides, this plan helps you reach your threshold goals, optimize your endurance, and develop sustainable long-term cycling performance.

Frequently Asked Questions

Who is this Cycling Threshold Training Plan for?

This plan is designed for cyclists of all levels—beginners aiming to improve their functional threshold power (FTP), intermediate riders seeking to enhance their endurance, and experienced cyclists striving for peak performance. It focuses on structured interval training to boost power and efficiency.

How long does the plan run for?

The Cycling Threshold Training Plan spans 6 to 12 weeks, depending on your current fitness level and cycling goals.

How many hours per week will I need?

You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of threshold intervals, tempo rides, endurance sessions, and recovery days. Workouts are structured around your power zones, heart rate, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Cycling Threshold Training Plan is a one-time payment of $139 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with power zones, heart rate, or RPE (rate of perceived exertion), depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it