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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
6 - 12 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your Cycling Threshold Training Plan (FTP)
- Custom-built cycling training plan designed to improve your cycling threshold and increase power output
- Tailored specifically to enhance your functional threshold power (FTP), endurance, and overall cycling efficiency
- 1-hour consultation via phone or email
- Review of past training data to fine-tune your threshold training
- Workouts based on heart rate, power, and cadence zones to optimize training intensity and results
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current FTP, training history, and available weekly hours. Carefully structured to push your lactate threshold higher through progressive overload and targeted interval design.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your recent training load, lifestyle and consistency.
- Performance review: We analyse your latest power files and heart-rate data to tailor specific threshold sessions. Such as sweet spot repeats, tempo blocks, and over-under intervals.So you can increase sustainable watts without burnout.
- Delivered within 24 hours: After your consultation, your personalised Cycling Threshold Training Plan is delivered within one business day ready to raise your FTP effectively.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Cycling Threshold Training Plan for?
This plan is designed for cyclists of all levels—beginners aiming to improve their functional threshold power (FTP), intermediate riders seeking to enhance their endurance, and experienced cyclists striving for peak performance. It focuses on structured interval training to boost power and efficiency.
How long does the plan run for?
The Cycling Threshold Training Plan spans 6 to 12 weeks, depending on your current fitness level and cycling goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of threshold intervals, tempo rides, endurance sessions, and recovery days. Workouts are structured around your power zones, heart rate, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Cycling Threshold Training Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with power zones, heart rate, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Cyclists aiming to improve their functional threshold power (FTP) and increase performance efficiency
- Experienced riders looking to boost their pacing, speed, and power output during sustained efforts
- Endurance athletes preparing for a sportive, gran fondo, or long-distance event, seeking to enhance threshold performance
- Cyclists looking for a structured plan to optimize power, endurance, and cycling efficiency at threshold levels
- Riders interested in refining their training with power, heart rate, or cadence-based workouts
- Cyclists focused on building a solid foundation for long-term performance improvement and injury prevention
The Cycling Threshold (FTP) Training Plan is a comprehensive program designed to help cyclists increase their functional threshold power (FTP), boost endurance, and enhance overall cycling efficiency. Tailored for riders of all levels, this plan focuses on structured interval training, sustained efforts, and power-based workouts.
Whether you’re aiming to improve your race performance, enhance pacing for long-distance events, or optimize your cycling efficiency, this plan is structured to deliver measurable results. With a combination of threshold intervals, sweet spot training, and recovery techniques, you’ll see significant gains in your power output.
Perfect for cyclists preparing for events like sportives, gran fondos, or century rides, this plan helps you reach your threshold goals, optimize your endurance, and develop sustainable long-term cycling performance.
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