Coaching Plan

Cycling Weight Loss Plan

$139.00

Lose weight sustainably with a personalized 20-week cycling plan tailored to your fitness level and schedule. This structured program helps you burn fat, build endurance, and stay consistent with heart rate/RPE based training, and fat-burning workouts. Develop a long-term cycling habit while improving your overall fitness and well-being.

What’s Included in Your Cycling Weight Loss Plan

Personalized cycling weight loss plan tailored to your fitness level, goals, and schedule
Designed to help you burn fat, improve endurance, and build a sustainable cycling habit
Includes a 1-hour consultation via phone or email
Comprehensive review of your current fitness level and lifestyle
Workouts structured around fat-burning zones, heart rate, and perceived exertion
Accessible online through Training Peaks
One-time payment with no ongoing subscription required
Delivered within 24 hours*

Your Plan

Cycling Weight Loss Training Plan

Subscription

None - One Time Payment

Time commitment

2 - 7 Hours Per Week

Low Cost

$139 One Time Payment

Plan Duration

20 Weeks

Level

Beginner

Training Zones

Heart Rate | RPE*

Who Is This For?

Perfect for those looking to lose weight in a stable, sustainable way through cycling
Focuses on building consistency, endurance, and fat-burning efficiency
Designed for beginners starting their weight loss journey with cycling
Ideal for those aiming to improve fitness and maintain a healthy lifestyle
Incorporates structured workouts, cadence control, and heart rate zones for optimal fat loss
Supports injury prevention, recovery, and long-term habit building
Fully customized 20-week schedule tailored to your fitness level and availability

Overview

Lose weight sustainably with a custom 20-week cycling plan designed to fit your fitness level, goals, and schedule. Whether you’re new to cycling or looking for a structured approach to fat loss, this plan helps you burn calories efficiently, build endurance, and develop a long-term cycling habit.

Your training schedule is fully personalized, ensuring each workout aligns with your lifestyle and available time. The plan focuses on fat-burning zones, cadence control, and heart rate-based training to maximize weight loss while improving your overall fitness. Structured rides will help you increase stamina, boost metabolism, and maintain consistency, making cycling an enjoyable and effective way to lose weight.

By following this structured yet flexible program, you’ll not only shed weight but also build a healthier, more active lifestyle that lasts.

Frequently Asked Questions

Who is this Cycling Weight Loss Plan for?

This plan is designed for individuals aiming to lose weight sustainably through cycling. It's ideal for beginners starting their weight loss journey, focusing on building consistency, endurance, and fat-burning efficiency.

How long does the plan run for?

The Cycling Weight Loss Plan spans 20 weeks, providing a structured approach to help you achieve your weight loss goals.

How many hours per week will I need?

You’ll need between 2 to 7 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.

What kind of workouts are included?

The plan includes a mix of fat-burning rides, endurance sessions, and recovery days. Workouts are structured around heart rate zones and perceived exertion to optimize fat loss and improve overall fitness.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Cycling Weight Loss Plan is a one-time payment of $139 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones or RPE (rate of perceived exertion), depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it