Coaching Plan

Cycling Time Trial Training Plan

$149.00

Rev up your cycling performance with our Cycling Time Trial Training Plan—a personalized 10-16 week program designed to boost your endurance, pacing, and power for a range of time trial events from 20 km up to 100 km and beyond. Tailored for cyclists at every level, the plan features structured workouts based on heart rate, power, and cadence zones.

What’s Included in Your Cycling Time Trial Training Plan

Personalized Cycling Time Trial Training Plan designed to improve endurance, pacing, and power for events such as 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, or even 12 and 24-hour challenges
Tailored to enhance strength, aerobic capacity, and cycling efficiency to ensure you are prepared for a your time trial distance
Includes a 1-hour consultation via phone or email
Review of past training data
Workouts based on heart rate, power, and cadence zones to optimize your efficiency at each distance
Conveniently delivered online through TrainingPeaks
One-time payment with no ongoing subscription
Plan delivered within 24 hours*

Your Plan

Time Trial Training Plan

Subscription

None - One Time Payment

Time

6 - 10 Hours Per Week

Low Cost

$149 One Time Payment

Plan Duration

10 - 16 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Power*

Who Is This For?

Cyclists of all levels looking to push their limits and complete events such as 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, or even 12 and 24-hour challenges with improved endurance, pacing, and power
Experienced riders looking to enhance their strength, stamina, and cycling efficiency for various time trial distances
Endurance athletes preparing for time trial events, focusing on optimizing their FTP and achieving peak performance over varied distances
Riders seeking a structured training plan to improve strength, endurance, and power for a faster, more efficient ride across all time trial distances
Cyclists interested in refining their performance with workouts based on power, heart rate, and cadence to optimize efficiency at each distance

Overview

The Cycling Time Trial Training Plan is a personalized program designed for cyclists aiming to improve endurance, pacing, and power for a variety of time trial distances, including 20 km, 40 km, 10 miles, 25 miles, 50 miles, 100 miles, and even 12 or 24-hour challenges.

Whether you’re a beginner or an experienced rider, this plan is tailored to enhance your strength, aerobic capacity, and overall cycling efficiency to ensure you’re prepared to perform at your best, regardless of the distance.

This comprehensive training plan focuses on improving your Functional Threshold Power (FTP), pacing strategies, and time trial technique. It includes structured workouts that target heart rate, power, and cadence zones, optimizing your efficiency and performance for each time trial challenge.

The plan is suitable for cyclists of all levels and any choosen time trial distance, with training intensities adjusted based on your current fitness.

Frequently Asked Questions

Who is this Cycling Time Trial Training Plan for?

This plan is designed for cyclists of all levels—beginners aiming to complete their first time trial, intermediate riders seeking to improve their performance, and experienced cyclists striving for personal bests. It focuses on building endurance, pacing strategies, and ride-specific preparation for various time trial distances.

How long does the plan run for?

The Cycling Time Trial Training Plan spans 10 to 16 weeks, depending on your current fitness level and cycling goals.

How many hours per week will I need?

You’ll need between 6 to 10 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.

What kind of workouts are included?

The plan includes a mix of long rides, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes—there’s no ongoing subscription. The Cycling Time Trial Training Plan is a one-time payment of $149 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it