Sydney Cycling Coach – Expert Training to Boost Power, Endurance & Race Performance

Q: How will I receive and follow my training plan?

Your personalised program is delivered via TrainingPeaks. You can view it on your phone, tablet, or computer and sync it directly with your cycling computer or smartwatch for power, heart rate, or RPE-based guidance.

Q: Do you coach using power and heart rate metrics?

Absolutely. We create sessions based on power zones, heart rate, and RPE, ensuring each ride has a specific purpose, measurable outcomes, and compatibility with your available equipment.

Sydney’s cycling scene offers everything from fast, flat laps around Centennial Park to long, challenging climbs through the Royal National Park and up to West Head. Our tailored coaching programs are built to help you thrive in every one of these environments, using proven training methods that match your goals, schedule, and current fitness. You’ll develop the strength to power through headwinds, the endurance to handle back-to-back big rides, and the confidence to race at your peak. Whether you’re chasing a podium in a local criterium, preparing for a tough gran fondo, or planning a multi-day cycling adventure, we’ll give you the tools and guidance to get there.

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See Our Training Plans

We Are SportCoaching

Sydney Cycling Coaching & Training Plans – Built for Your Goals

At SportCoaching, we work with Sydney cyclists of all levels to transform aspirations into measurable results. From early laps around Centennial Park to mastering the rolling roads of West Head, tackling the steep climbs in the Royal National Park, or preparing for a multi-day cycling tour, our coaching adapts to your goals and riding style. Every program is crafted to keep you motivated, improving, and enjoying the process on the bike.

Your Sydney cycling coach will take the time to understand your objectives, current conditioning, and daily routine before creating a plan that fits seamlessly into your life. We focus on building sustained power, improving endurance for long rides, and refining technical skills such as handling in tight bunches, climbing efficiently, and pacing for different race formats. Strategic recovery and injury prevention are integral to every training phase, ensuring steady, sustainable gains. The result is a plan that challenges you without overwhelming you, so when race day arrives, you’re fit, confident, and ready to perform at your peak.

See how it works

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Leading Sydney Cycling Coach – Helping You Ride Stronger While Balancing Training With Your Life

Preparing for a major cycling event takes dedication, and Sydney’s fast-paced lifestyle can make consistency a real test. Between early-morning traffic, long workdays, family commitments, and weather that shifts from humid summer afternoons to brisk winter dawns, keeping your training on track isn’t always easy. That’s why our Sydney cycling coaching is built to slot seamlessly into your daily routine.

We start by understanding your schedule, energy patterns, and performance objectives. From there, we design a plan that makes every minute on the bike count. This could mean sunrise laps around Centennial Park before the city comes alive, midweek climbing sessions to West Head, weekend endurance rides through the Royal National Park, or precise interval work to sharpen your race-day form. Each ride is crafted with intention so that, no matter how busy life gets, you’re steadily building the strength, stamina, and confidence to deliver your best performance when it matters most.

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The Training Solution

Build Your Cycling Power with Sydney’s Premier Cycling Coach

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Flexible Plans

Your training is tailored to fit your lifestyle, fitness level, and cycling ambitions. Whether you’re tackling Sydney’s humid summer afternoons, rolling through the Royal National Park on a cool morning, or squeezing rides in around a hectic schedule, we shape your sessions so progress never stalls. Perfect for preparing for criteriums, time trials, road races, gran fondos, or multi-day stage events.

Guarantee

Train with confidence knowing your success is our focus. If you’re not fully satisfied with your program, your Sydney cycling coach will work with you to make the necessary adjustments so you keep improving and feel ready for race day.

Unlimited Contact

Get the support you need, exactly when you need it. We’re here to answer questions, fine-tune your plan, and keep you motivated. Whether you’re in Sydney or anywhere in Australia, seven days a week.

Training History

We assess your past performance to identify strengths, address weaknesses, and make the most of every training hour. From smooth laps around Centennial Park to the tough climbs out to West Head, each ride is designed with real-world race and event demands in mind.

All Types of Cyclists

From new bunch riders to seasoned road racers and endurance cyclists, we build programs that match your goals, background, and riding style. Whether your focus is fitness, fun, or competition, our coaching adapts to help you succeed.

Low Monthly Cost

Enjoy high-quality, personalised Sydney cycling coaching at a price that keeps expert guidance within reach. No matter your discipline or event distance.

Our Plans

Choose Your Cycling Training Plan

Start your personalised training journey today with an experienced Sydney cycling coach and work toward your goals in criteriums, time trials, road races, gran fondos, or multi-day stage events.

Male road cyclist riding at a relaxed aerobic pace on a gentle road during a cycling weight loss training plan, calm expression and smooth cadence in a sustainable effort setting — Cycling Weight Loss Plan

Male cyclist riding in an aerodynamic time trial position on a flat straight road during a cycling time trial training plan — Cycling Time Trial Training Plan

Male road cyclist riding at steady endurance pace on a sunlit Mediterranean coastal road during a Mallorca 312 cycling training plan, with sea and coastal hills in the background — Mallorca 312 Training Plan

Male road cyclist climbing a steep hill out of the saddle during a cycling climbing training session — Cycling Climbing Plan (All Levels)

Cyclist riding uphill at threshold effort during a structured cycling threshold training plan workout on a steady forest climb — Cycling Threshold Plan (All Levels)

All Training Plans

Frequently Asked Questions

Is your Sydney cycling coaching suitable for both beginners and competitive athletes?

Yes. We coach riders of all abilities—from those new to cycling who want to improve skills and fitness, to experienced road racers, time trialists, gravel enthusiasts, and endurance riders chasing peak form.

How will I receive and follow my training plan?

Your personalised program is delivered via TrainingPeaks. You can view it on your phone, tablet, or computer and sync it directly with your cycling computer or smartwatch for power, heart rate, or RPE-based guidance.

Do you coach using power and heart rate metrics?

Absolutely. We create sessions based on power zones, heart rate, and RPE, ensuring each ride has a specific purpose, measurable outcomes, and compatibility with your available equipment.

Will my plan be tailored to Sydney’s weather, terrain, and my schedule?

Yes. We adjust your training for Sydney’s hot summers, mild winters, coastal winds, and varied terrain—from Centennial Park loops to the climbs at West Head and the Royal National Park—while fitting it into your weekly routine.

What if I travel or need to train indoors?

No worries. We adapt your program for travel, indoor trainer sessions, or virtual platforms like Zwift so your progress stays on track, wherever you’re riding.

How much communication will I have with my coach?

You’ll get consistent feedback, regular plan adjustments, and unlimited contact via TrainingPeaks comments, email, or WhatsApp. We review your rides and make changes as needed to keep you progressing.

What equipment do I need to get started?

All you need is a road bike and a cycling computer. A heart rate strap is recommended, and a power meter gives the most accurate training data, but it’s optional.

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30+ Years of Excellence

Worldwide Support
24/7 Support
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Daily / Weekly Feedback
Join 750+ Worldwide Athletes
Affordable Price
All Levels

Partner with an experienced Sydney cycling coach who builds every training plan to fit naturally into your lifestyle. With no long-term contracts, you’ll have the flexibility to train on your own schedule while benefiting from expert guidance, ongoing feedback, and programs that adapt as you improve. Immerse yourself in Sydney’s dynamic cycling culture and push your performance to new heights. Whether you’re preparing for criteriums, time trials, road races, gran fondos, or challenging endurance events.

Start Your Cycling Training Plan

Why Sydney Cycling Coaching Gives You the Advantage

Sydney offers a diverse cycling playground. Early laps through Centennial Park, testing climbs to West Head, and endurance rides in the Royal National Park. You might tackle coastal loops along the Northern Beaches or push your limits on fast stretches through the western suburbs. With humid summers, cool winters, and unpredictable winds, training here demands a plan that adapts to changing conditions.

A Sydney cycling coach who knows the local terrain, seasonal shifts, and race calendar can help you perform at your best. We design training plans tailored to your goals, schedule, and fitness, with expert guidance and data-driven tweaks. Whether it’s a criterium, time trial, gran fondo, or multi-day tour, you’ll train smarter, gain more strength, and arrive ready to excel.

Sydney’s Thriving Cycling Scene

Sydney is home to one of Australia’s most energetic and welcoming cycling communities, with group rides and events happening throughout the year. From fast-paced criteriums at local circuits to sunrise bunch rides in Centennial Park, steep ascents to West Head, and endurance challenges like the Bobbin Head Classic or Spring Cycle, there’s something for every rider. Adventure seekers can explore scenic gravel trails in the Blue Mountains or embark on multi-day tours along the New South Wales coastline. Our Sydney cycling coach programs are built to prepare you for this wide range of challenges. Whether you’re sharpening your sprint for criteriums, building climbing strength for hilly terrain, or boosting stamina for long-distance events, we design training plans that set you up for success. With Sydney’s mix of coastal loops, rolling roads, and demanding climbs, you’ll develop the power, endurance, and confidence to perform at your peak in any season.