Running Pain and How to Fix Common Aches

Running pain is something nearly every runner experiences at some point. These guides explain common aches and discomforts, what causes them, and practical ways to treat and prevent pain so you can keep running comfortably and consistently.

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person receiving leg massage before running after a massage session

Should You Run After a Massage? Science Backed Advice for Runners

Let’s be honest, every runner has wondered whether running after a massage is a smart move or a fast way to ruin all that relaxing work.

When to train or race after a blood test or donation during a blood draw procedure.

When Runners Triathletes and Cyclists Should Train or Race After a Blood Test or Donation

Let’s be honest, getting a blood test or donating blood feels simple until you start thinking about your next workout.

Man lying down with a headache, representing the question: is it safe to run with a fever.

Thinking About Running With a Fever? Read This Before You Head Out

Running with a fever is a completely different situation than running with a simple cold.

woman looking unwell and holding her head, representing the question should i run with a cold and cough

Should You Run With a Cold and Cough What Every Runner Must Know Before Training

Running when you’re sick is one of those questions every runner faces at some point.

sore achilles when running athlete holding painful achilles

Sore Achilles When Running What Causes It and How to Fix It

A sore Achilles when running can stop you in your tracks faster than almost anything else.

Runner bending over after finishing a run demonstrating how to run without hurting your knees

Learn The Simple Way To Run Without Hurting Your Knees

Running should feel smooth, light and freeing.

woman wrapped in a blanket holding a mug while sick illustrating running with a cold

Can You Run When You Have a Cold? What Runners Really Need to Know

Running with a stuffy nose or scratchy throat can feel confusing.

athlete performing a pistol squat one of the best quad exercises for runners

Best Quad Exercises Every Runner Needs To Boost Power Speed and Injury Protection

Let’s be honest.

female runner adjusting top before race start to prevent nipple chafing when running

Why Runners Get Nipple Chafing and How to Stop It for Good

Few things ruin a great run faster than that sharp sting across your chest.

Runner experiencing a painful hot spot while running, holding their foot outdoors on a sunny day.

Why Runners Get Hot Spots and How To Fix Them Before They Slow You Down

You’re deep into your run, feeling strong, when a burning sensation starts under your foot.

Person resting with legs elevated against a wall to reduce swollen legs after running

Why You Get Swollen Legs After Running And How To Fix It Fast

Ever finished a run feeling amazing until you looked down and saw your legs puffed up like balloons?

Runner stretching lower leg after training — performing the best shin splint exercises to relieve pain

Shin Splint Exercises That Help Relieve Leg Pain and Build Resilience

Let’s be honest, few things ruin a good run faster than that sharp, throbbing pain in your shins.

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