Running Technique & Form: Improve Efficiency, Speed, and Comfort
Browse Training Articles by Category
Want Smarter Running Training With Ongoing Coaching Support?
Get structured run plans, personalised feedback, and ongoing adjustments built around your goals and fitness level.
Explore Running CoachingView Articles by Category
Newest Articles
Why You’re Favoring a Leg While Running and How to Fix It for Good
When you start favoring a leg while running, it often feels like a tiny change you can ignore.
Forefoot Running vs Heel Strike: Understanding the Best Technique for Your Body
Running form shapes how your body absorbs impact, creates power, and carries you from step to step.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
The Real Reason Your Feet Slap When You Run And What To Do
If your feet slap the ground when you run, you are not imagining it.
Try These Calf And Ankle Exercises If You Want Stronger More Stable Runs
If your calves or ankles ever feel tight, weak, or tired during a run, you’re not alone.
Back Exercises for Runners at Home That Help You Fix Pain and Run Faster
Let’s be honest.
Why You’re Favoring a Leg While Running and How to Fix It for Good
When you start favoring a leg while running, it often feels like a tiny change you can ignore.
Forefoot Running vs Heel Strike: Understanding the Best Technique for Your Body
Running form shapes how your body absorbs impact, creates power, and carries you from step to step.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
The Real Reason Your Feet Slap When You Run And What To Do
If your feet slap the ground when you run, you are not imagining it.
Try These Calf And Ankle Exercises If You Want Stronger More Stable Runs
If your calves or ankles ever feel tight, weak, or tired during a run, you’re not alone.
Back Exercises for Runners at Home That Help You Fix Pain and Run Faster
Let’s be honest.
All Articles
Why You’re Favoring a Leg While Running and How to Fix It for Good
When you start favoring a leg while running, it often feels like a tiny change you can ignore.
Forefoot Running vs Heel Strike: Understanding the Best Technique for Your Body
Running form shapes how your body absorbs impact, creates power, and carries you from step to step.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
The Real Reason Your Feet Slap When You Run And What To Do
If your feet slap the ground when you run, you are not imagining it.
Try These Calf And Ankle Exercises If You Want Stronger More Stable Runs
If your calves or ankles ever feel tight, weak, or tired during a run, you’re not alone.
Back Exercises for Runners at Home That Help You Fix Pain and Run Faster
Let’s be honest.
Best Quad Exercises Every Runner Needs To Boost Power Speed and Injury Protection
Let’s be honest.
The Benefits of Barefoot Running and How It Can Improve Your Running Form
Imagine running without barriers between you and the earth.
How a Simple High Knees Drill Can Improve Your Running Speed and Form
Every runner wants that feeling of smooth, fast, effortless strides that make each run enjoyable.
5 Glute Minimus Exercises Runners Shouldn’t Skip (And How They Fix Weak Hips)
If your hips feel unsteady when you run or your knees drift inward after long miles, it’s often a sign your glute minimus is underperforming.
Discover the Science Behind Cadence and Running Efficiency That Works for Every Runner
Every great run has a rhythm, the steady beat of your feet on the ground.
Simple Stretches Before Running That Can Change Your Run
Every runner has felt it, that stiff first mile when your legs just won’t cooperate.
Ready to Train Smarter?
Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start Coaching Today
