Running Technique & Form: Improve Efficiency, Speed, and Comfort

Good running form helps you move faster with less effort and reduces strain on your body. These guides break down posture, cadence, stride, and technique cues you can apply immediately to run smoother, more efficiently, and with better control.

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Runner with underpronation foot strike on a city path

Underpronation Fixes Every Runner Should Know to Avoid Injury & Improve Form

Have you ever noticed your shoes wearing out faster on the outside edge?

Woman performing barbell squat as part of eccentric quad exercises for runners

Eccentric Quad Exercises For Runners: The Overlooked Secret to Stronger, Safer Strides

Running beats up your legs, especially your quads.

A woman performs a balance-focused stretch on a yoga mat in a scenic desert setting, demonstrating one of the many effective mobility exercises for runners that improve flexibility, control, and posture before a run.

10 Mobility Exercises For Runners That Unlock Speed, Prevent Injury, and Keep You Moving Free

Let’s be honest - when was the last time you thought about mobility before heading out for a run?

Runner training outdoors on a path, demonstrating ideal running cadence based on height.

Ideal Running Cadence Based on Height: Find Your Stride, Not Just a Number

Cadence can feel like one of those mystery numbers runners are supposed to care about… but often don’t understand.

Road Running vs Trail Running: group trail running uphill through a rocky forest path.

Road Running vs Trail Running: Which is Best for You?

Imagine stepping outside, your shoes hitting smooth pavement with every steady stride.

Runner during final week taper before half marathon on urban streets

The Final Countdown: Preparation Week Before Half Marathon

You’ve logged the long runs, felt the highs and lows of training, and now the half marathon is just a week away.

Gym exercises for runners – woman performing a weighted box squat for strength and balance.

Gym Exercises for Runners: The Ultimate Guide to Run Stronger, Faster, and Injury-Free

Most runners would rather be out on the trail or pounding the pavement than lifting weights inside a gym.

Two runners doing strides running next to building

Running Strides That Help You Build Speed Smoothly and Safely

If you’ve ever watched a runner glide across the road with quick, light steps, there’s a good chance they practice running strides.

Runner training uphill on a forest slope with strong cadence

Running Slope: How the Grade Changes Your Stride, Strength, and Speed

Running feels natural.

Runner maintaining steady cadence while running along a footpath next to the sea

Running With Cadence: Unlock Your Smoothest, Strongest Stride

Running feels simple — one foot in front of the other.

Runner striding along a paved footpath with midfoot strike, demonstrating proper running cadence technique

Running Cadence: Improve Step Rate for Speed, Form & Fewer Injuries

Cadence—commonly defined as steps per minute (spm)—is more than just a stat on your watch.

Hill Training for Runners

Uphill Workouts for Runners That Transform Your Speed Strength and Confidence Faster Than You Expect

Uphill running changes everything about the way you move.

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