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Subscription
None - One Time Payment
Time
3 - 7 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 18 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed*
What’s Included in Your Ironman Running Training Plan
(Paired with your existing training plan)- Custom-built running training plan designed to complement your swimming and cycling programs
- Tailored specifically to enhance running performance for Ironman events
- 1-hour consultation via phone or email
- Review of past training data to optimize running performance
- Workouts based on heart rate, or pace, or power zones to maximize efficiency
- Accessible online through Training Peaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Comprehensive running assessment: We begin with a detailed review of your running, cadence, heart rate zones, and fatigue resistance to identify areas that impact your off-the-bike performance and marathon endurance.
- 1-hour strategy consultation with Coach Graeme: Together, we fine-tune your pacing strategy, fueling plan, and recovery approach to ensure you sustain rhythm, efficiency, and focus throughout the Ironman run.
- Structured endurance and strength sessions: Expect progressive long runs, brick sessions, tempo intervals, and form-focused drills that replicate Ironman fatigue and develop your ability to hold pace deep into the marathon.
- Delivered within 24 hours: After your consultation, your personalized Ironman Run Training Plan is delivered within one business day. Ready to guide your race preparation with structure and precision.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Ironman Running Training Plan for?
This plan is designed for triathletes aiming to enhance their running performance as part of their Ironman training. It's suitable for athletes at all levels seeking structured running workouts to complement their swim and cycling training.
How long does the plan run for?
The Ironman Running Training Plan spans 10 to 18 weeks, providing a structured approach to improve your running endurance, strength, and pacing.
How many hours per week will I need?
You’ll need between 3 to 7 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes personalized running workouts focusing on endurance, strength, and pacing. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Ironman Running Training Plan is a one-time payment of $139 AUD.
Can I use heart rate, pace, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, pace-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring Ironman athletes aiming to enhance their running performance
- Triathletes seeking a specialized running training plan to complement their existing swim and cycling plans
- Experienced athletes looking to refine running efficiency, pacing, and endurance for better Ironman results
- Athletes focusing on maximizing running performance
- Those aiming to improve race-day running strategy, pacing, and transitions
- Athletes committed to injury prevention, sustainable running training, and performance improvements
Overview
Our Ironman running training plan is designed for athletes aiming to enhance their running performance and achieve their race-day goals. Whether you’re a first-time Ironman competitor or an experienced triathlete, this plan will help you build the endurance and strength needed to excel in the running portion of the race. Tailored specifically to complement your swim and cycling plans, it ensures a balanced approach to training while maximizing your running efficiency.
Each session is designed to help you reach your full potential, with a focus on maximizing running output while minimizing the risk of injury.
This program also emphasizes injury prevention, sustainable training practices, and smart recovery strategies, ensuring that your body remains strong and resilient throughout your training journey.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
AUD $149.00
Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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