Bondi to Coogee Coastal Walk
Sydney’s most emblematic running trail is the 6km Bondi to Coogee Coastal Walk. Begin at Bondi Beach, passing Tamarama, Bronte and Clovelly. The paved path has ocean cliffs, sandy beaches and wide views. The crowds are beaten early in the morning, but expect a bit of foot traffic.
The trail’s slight hills and stairways add a light challenge, suitable for everybody at any fitness level. The route is dotted with water stations and cafes, perfect for refuelling. The turquoise-tinted waves of summer run dazzling, but sunscreen is essential. After your run, pick up a smoothie at Bondi’s Side Room.
For a shorter trip, turn around at Bronte for a 3km out-and-back. Access is simple via public transport to Bondi Junction or Coogee. The trail’s lively atmosphere and picture-pretty views mean every step is a coastal experience.
To stay sun-safe and comfortable on exposed trails like this, check out our guide on 10 Benefits of Running with a Hat.
The Bay Run
The Bay Run, a 7km paved circuit of Iron Cove in Sydney’s Inner West, is a scenic flat favourite. Beginning at Leichhardt Park, the path tracks the Parramatta River, running past Rodd Point and Drummoyne. Pelicans and kayakers impart charm to the waterfront views.
Popular with runners, cyclists and dog walkers, the trail hums with activity on weekends. There are seven drink fountains to keep you hydrated, and cafes such as Leichhardt’s Bar Thirty Nine offer post-run coffee. The flat terrain lends itself to speedwork or casual jogs, and spring features mild weather.
Saturday Parkruns: nothing says community like the Bay Run’s Parkruns. But for runners looking to escape the urban jungle, it’s just a bus ride away from the CBD. Stay alert for cyclists on this shared path.
Centennial Park Grand Drive
The 3.5km Grand Drive loop of Centennial Park is an urban oasis. The paved and grass trails run through ponds, gardens and historic homesteads in Sydney’s east. Later, anyone training for a marathon also would have their work cut out at a venue where the flat terrain works for beginners while multiple laps test marathoners.
Morning runs are peaceful, if cyclists can clog the paths. Amenities: Restrooms and places to grab a post-run brunch (try the Centennial Homestead). The park’s wetlands lure ducks and bitterns, adding much to its natural charm. Golden leaves of autumn improve the view.
Just a bus ride from Central Station, Centennial’s great for short runs or long sessions. For an extra burn, incorporate hill sprints at nearby Moore Park. Its versatility makes it an essential for runners.
Narrabeen Lagoon Trail
The 8km Narrabeen Lagoon Trail meanders around a quiet estuary on Sydney’s Northern Beaches. Beginning from Jamieson Park, the paths are paved, boardwalked, travel through the bushland and explore Bilarong Reserve. Water views and birdlife evoke a contemplative vibe.
The trail is shared with cyclists and walkers, so mornings tend to be quieter. Amenities include toilets, picnic areas. Boatshed Cafe serves breakfast after your run. The flat terrain benefits all levels, though summer humidity demands early starts.
Park here, reachable by bus from Wynyard, and do an easy run along the trail. The greenery of spring provides a backdrop, and the outdoor gym at Bilarong Reserve beckons for a quick workout. It’s a treat for nature lovers.
Spit to Manly Scenic Walkway
The Spit to Manly trail (10km) is a coastal gem in Sydney Harbour National Park. Beginning at Spit Bridge, it clings to the shoreline through Clontarf, Grotto Point and Dobroyd Head. Think dirt tracks, sandy beach, harbor views.
This undulating trail intermixes paved paths and rocky sections, so trail shoes make sense. Stops: Aboriginal sites, Forty Baskets Beach for a quick dip. Limited shade means summer runs call for sunscreen. Refuel at the cafes of Manly or take a ferry back.
Accessible by bus to Spit Bridge, the trail is fit for those with a penchant for adventure. Rolling out early avoids crowds, while spring’s mild weather makes it even better. The varied terrain challenges balance and endurance.
Improve your balance and trail control by incorporating core strength workouts into your weekly routine.
Royal Botanic Garden Loop
If you want a quick, picturesque run near the CBD, the 4km paved loop around Sydney’s Royal Botanic Garden is it. Heading from Circular Quay, it runs along the harbour past the Opera House and Mrs Macquarie’s Chair. To top it all off, there are fig trees and skyline views.
Morning runs reach the sunrise, but midday brings throngs of tourists. The flat path is good for lunch-break sprints or recovery runs. Cafes nearby, like Botanic House, sell coffee after the run. Spring’s blooming gardens add splashes of colour to the trail.
Train easily connects to Circular Quay, where this is Mucking fittest trail. For a longer run, stretch through the Domain. Its iconic sights make it a rite of passage for visitors and a canvas for locals.
From Wolli Creek to Nanny Goat Hill
According to a 2025 report, Australia’s most picturesque running track is the 3.4km Wolli Creek to Nanny Goat Hill track in Sydney’s south. This bitumen and dirt track in Wolli Creek Regional Park has views of the Cooks River and an overlook with 360-degree vistas of the city.
The trail’s moderate terrain is appropriate for most runners, with some elevation gain to Nanny Goat Hill. Wildflowers in spring make the scenery even richer, while early mornings help to avoid crowds. Not many amenities, so bring water, but Bexley cafes help with post-run treats.
Although the best access is via the train to Wolli Creek Station, this trail is a hidden gem. Its mix of bushland and skyline views is ideal for a quick, satisfying run.
Manly to North Head Trail
The 9km Manly to North Head trail in Sydney Harbour National Park features harbour and ocean views. Beginning at Manly Wharf, the dirt and paved track ascends via Collins Beach to North Head’s historic military sites. The effort is rewarded with panoramic cliffs.
This rugged, hilly trail is best for experienced runners, with some rocky sections that require trail shoes. Early start times are good for summer runs to avoid the heat. After the run, Queen Chow in Manly serves up dumplings. Spring’s blue skies improve the coastal landscape.
Take a ferry to Manly or catch the bus to the trailhead. The trail combines challenging terrain with Aboriginal heritage sites for a unique adventure. Look for irregular trails that preserve ankles.
This trail is perfect for building strength and endurance. Learn how to train smarter with our article on hill training for runners.
Kamay Botany Bay National Park, NSW
In the foothills of the Botany Bay National Park, south of Sydney, this 21km trail is a scenic stunner. Beginning at La Perouse, it clings to cliffs and beaches on its way to Kurnell. Incredible ocean views and whale watching (May-July) are unforgettable.
The terrain is technical with roots and rocks, so make sure to wear trail shoes. There are few amenities, so bring water. Summer runs require sunscreen, while fall has mild temperatures. Cafes at Kurnell offer refuelling options post-run.
Lane Cove National Park
The 13km Lane Cove National Park trail, 20 minutes’ drive from the CBD, is all bushland. Begin trudging at Fullers Bridge, the dirt and gravel track tracing along Lane Cove River through wallabies and picnic grounds. Gentle hills add variety.
Trail shoes deal with rocky sections, and spring’s moderate weather raises comfort levels. Riverside Centre have toilets and a cafe. The early mornings are quiet, prime time to see wildlife. The trail is ideal for runners who need nature.
The trail (accessible by bus or car) is peaceful. If you’re after a shorter run, the 6km loop near Chatswood is a great option. Its verdant vegetation refreshes each step.
