Online Running Coach Australia
Tailored Coaching to Reach Your Running Potential
Whether you’re new to running or an experienced athlete, our expert online coaching across Australia will help you improve your technique, build endurance, and achieve your goals.
World Wide Coaching
We coach athletes from more than 15 countries.
20+ Years Experience
Join 750+ athletes that have been coached by us- From beginners to Olympians
24/7 Communication
7 days a week contact time, to help you get the best out of your training.
Performance Guarantee
We offer a 90-day performance-based refund* That is how confident we are!
Subscription
Monthly
Time commitment
2-20+ Hours Per Week
Low Cost
$143 Per Month
Subscription
Monthly
Time
2-20+ Hours Per Week
Low Cost
$143 Per Month
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones
Heart Rate | Speed | RPE*
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones Available
Heart Rate | Speed | RPE*
Expert Online Coaching Across Australia
At SportCoaching, we believe that every runner in Brisbane, the Gold Coast, and across Queensland has the potential to achieve their goals, whether you’re training for your first 5K or aiming to conquer an ultramarathon. With over 20 years of coaching experience, we specialize in creating personalized running programs tailored to your individual needs, fitness level, and ambitions.
Our coaching isn’t just about running faster; it’s about becoming a stronger, more efficient runner who can stay injury-free and run with greater confidence. We use a science-based approach that combines proven training methods, strength and conditioning, recovery strategies, and injury prevention to help you achieve long-lasting results.
We cater to a variety of goals, from fitness and weight loss to competitive race training for distances ranging from 1K to ultramarathons. Whether you’re running for personal achievement, health, or competition, we’ve got a plan for you. If you’re new to running, our beginner programs will help you build a solid foundation, while experienced runners can access tailored plans that push them towards their personal best.
Our dedicated coaches are passionate about helping athletes of all levels succeed. Through one-on-one sessions, online coaching, and group training options, we offer the support, guidance, and accountability you need to stay on track. We understand that everyone’s journey is unique, so we work closely with you to ensure your training plan fits your lifestyle, goals, and schedule.
Who can benefit from online running coaching?
Our online running coaching is ideal for runners of all levels—whether you’re a beginner just starting out, training for your first 5K, or a seasoned runner aiming for a marathon or ultramarathon. We provide personalized training to help you reach your running goals, no matter where you are in Australia.
How does online coaching work?
Once you sign up, you’ll receive a customized running plan that suits your fitness level and goals. You’ll have regular check-ins with your coach via email, video calls, or messaging to track your progress, adjust your training plan, and receive ongoing support.
What types of running goals can you help with?
We offer coaching for a wide range of goals, including:
- General fitness & weight loss
- 5K, 10K, half marathon, and marathon training
- Ultramarathon and long-distance training
- Strength training for runners
- Injury prevention & recovery strategies
How long does it take to see improvements?
Results can vary depending on your starting point and commitment. Many runners notice improvements in endurance and speed within 4-6 weeks, with more significant progress over 3-6 months of consistent training.
Is online coaching as effective as in-person coaching?
Yes! Our online coaching program is highly effective, providing personalized plans and expert guidance just like in-person coaching. You’ll have access to the same tailored support, detailed feedback, and adjustments to ensure steady progress.
How do I track my progress with online coaching?
Your coach will guide you on using tracking tools, apps, or wearable devices to monitor your runs and progress. You’ll receive regular feedback, and your coach will adjust your plan based on your data to keep you progressing towards your goals.
Can I train for multiple distances at once?
Absolutely! We can create a hybrid training plan that allows you to prepare for multiple distances while maintaining overall fitness and avoiding overtraining. Your coach will ensure that your training is balanced and injury-free.
Do I need to be an experienced runner to sign up for online coaching?
Not at all! Our coaching is designed for all levels. Whether you’re just starting out or are a seasoned athlete, we create training plans tailored to your specific needs and goals.
How do I get started with online running coaching?
Getting started is simple! Sign up via our website, and we’ll connect with you to create a personalized training plan. If you have any questions or would like a consultation before signing up, feel free to contact us.
Can I get support if I have questions during my training?
Definitely! You’ll have regular access to your coach through messaging, email, or video calls. We’re here to help you every step of the way and ensure you stay on track with your goals.
Our Plans
Choose Your Plan
Not looking for a online running coach in Australia? Explore our tailored training plans instead!
