Running Shoes & Gear Guides: Fit, Comfort, and Performance Choices
Browse Training Articles by Category
Want Smarter Running Training With Ongoing Coaching Support?
Get structured run plans, personalised feedback, and ongoing adjustments built around your goals and fitness level.
Explore Running CoachingView Articles by Category
Newest Articles
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
How Carbon Plate Technology Works and Why Marathon Times Changed
Carbon plate technology in running shoes did not appear overnight, but its widespread adoption closely aligned with a sharp drop in marathon times.
Are Carbon Plate Running Shoes Worth It for Your Next Marathon?
Carbon plate running shoes have become common on marathon start lines, but many runners still ask if they are actually worth using.
Running Trends for 2026 That Are Shaping How People Train
Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent.
Are New Balance Good Running Shoes? A Coach’s Clear, Practical Take
If you’re asking whether New Balance are good running shoes, you’re likely trying to make a sensible decision, not chase the latest trend.
Nasal Strips for Runners, Cyclists, and Triathletes: What They Do, When They Help, and When They Don’t
Nasal strips are one of those small tools that divide opinion among endurance athletes.
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
How Carbon Plate Technology Works and Why Marathon Times Changed
Carbon plate technology in running shoes did not appear overnight, but its widespread adoption closely aligned with a sharp drop in marathon times.
Are Carbon Plate Running Shoes Worth It for Your Next Marathon?
Carbon plate running shoes have become common on marathon start lines, but many runners still ask if they are actually worth using.
Running Trends for 2026 That Are Shaping How People Train
Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent.
Are New Balance Good Running Shoes? A Coach’s Clear, Practical Take
If you’re asking whether New Balance are good running shoes, you’re likely trying to make a sensible decision, not chase the latest trend.
Nasal Strips for Runners, Cyclists, and Triathletes: What They Do, When They Help, and When They Don’t
Nasal strips are one of those small tools that divide opinion among endurance athletes.
All Articles
How to Measure Running Cadence and Track Progress Over Time
Measuring running cadence matters more than most runners realise.
How Carbon Plate Technology Works and Why Marathon Times Changed
Carbon plate technology in running shoes did not appear overnight, but its widespread adoption closely aligned with a sharp drop in marathon times.
Are Carbon Plate Running Shoes Worth It for Your Next Marathon?
Carbon plate running shoes have become common on marathon start lines, but many runners still ask if they are actually worth using.
Running Trends for 2026 That Are Shaping How People Train
Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent.
Are New Balance Good Running Shoes? A Coach’s Clear, Practical Take
If you’re asking whether New Balance are good running shoes, you’re likely trying to make a sensible decision, not chase the latest trend.
Nasal Strips for Runners, Cyclists, and Triathletes: What They Do, When They Help, and When They Don’t
Nasal strips are one of those small tools that divide opinion among endurance athletes.
How To Run With a Phone Comfortably and Safely
Running with your phone seems simple, but it quickly becomes frustrating if it bounces, slips, or feels awkward in your hand.
Why Smart Runners Always Use More Than One Pair Of Running Shoes
Most runners begin with one trusted pair of shoes, and it feels simple and easy.
How And Why To Use A Foam Roller For Better Recovery
Foam rolling is one of those tools that looks simple, but the moment you try it, you realise there is a bit more to it.
Running Accessories That Every Runner Should Own (And Why They Actually Matter)
Every runner knows that comfort and convenience can make or break a workout.
How Far Did I Just Run? The Ultimate Guide to Tracking Your Distance Accurately
Have you ever finished a run and thought, “how far did I just run?” Maybe your watch beeped halfway through, or you lost track on a new route.
Why Running in Socks Matters More Than You Think for Every Runner
Most runners spend hours choosing the perfect shoes but overlook what sits between their feet and the sole.
Ready to Train Smarter?
Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start Coaching Today
