![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None - One Time Payment
Time
4 - 15 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
6 - 12 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your 100km Cycling Plan
- Custom-built cycling training plan designed to help you complete or improve your 100 km ride
- Tailored specifically to enhance endurance, speed, and cycling efficiency for long-distance events
- 1-hour consultation via phone or email
- Review of past training data to optimize cycling performance
- Workouts based on heart rate, power, or cadence zones to maximize efficiency and race-day results
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan begins with your current cycling ability, available training hours, and goals. Ensuring your sessions fit your life while building endurance and speed sustainably.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your training background, motivation, and any challenges you’ve faced in past rides or structured plans.
- Performance review: We assess your recent ride data, heart rate, and power metrics to create realistic, progressive training blocks that strengthen endurance and confidence each week.
- Delivered within 24 hours: After your consultation, your personalised 100km Cycling Training Plan is delivered within one business day. Ready to guide you toward a stronger, faster century ride.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this 100km Cycling plan for?
This plan is designed for cyclists of all levels—beginners preparing for their first 100km ride, intermediate riders aiming to improve their times, and experienced cyclists striving for personal bests. It focuses on building endurance, pacing strategies, and ride-specific preparation.
How long does the plan run for?
The 100km Cycling Training Plan spans 6 to 12 weeks, depending on your current fitness level and cycling goals.
How many hours per week will I need?
You’ll need between 4 to 15 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long rides, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The 100km Cycling Training Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Cyclists preparing for their first 100 km ride and looking to build endurance gradually
- Experienced riders aiming to improve pacing, speed, and efficiency over long distances
- Endurance athletes training for a sportive, gran fondo, or long-distance cycling event
- Those seeking a structured cycling plan to enhance aerobic capacity and strength
- Cyclists looking to optimize training with heart rate, power, or RPE-based workouts
- Riders focused on injury prevention, sustainable training progress, and long-term cycling performance
Overview
The 100 km Cycling Training Plan is designed to prepare cyclists of all levels for long-distance rides, whether you’re a beginner tackling your first 100 km or an experienced rider aiming to improve speed and endurance. This 6 to 12-week plan provides a structured approach to training for the 100km distance.
Tailored to suit a variety of fitness levels, the plan includes workouts based with heart rate, power, or RPE (Rate of Perceived Exertion) zones.
With flexible weekly training durations ranging from 4 to 15 hours, the plan accommodates different schedules and fitness levels. As you progress through the plan, you’ll gradually increase the intensity and distance of your long rides.
Ideal for cyclists preparing for events like sportives, gran fondos, or fun rides,
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Cycling Weight Loss Plan
AUD $139.00
Cycling Time Trial Training Plan
AUD $149.00
Sub 8 hour Vätternrundan Training Plan
AUD $220.00
Cycling Climbing Plan (All Levels)
AUD $139.00
Cycling Threshold Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Cyclists
