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Subscription
None - One Time Payment
Time
6 - 14 Hours Per Week
Low Cost
$199 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Intermediate | Experienced
Training Zones
Heart Rate | Power*
What’s Included in Your 7-day Haute Route Cycling Training Plan
- Custom-built 7-day Haute Route Cycling Training Plan designed to improve your climbing ability and increase power
- Tailored specifically to enhance endurance, strength, and overall cycling efficiency for multi-day climbing events
- 1-hour consultation via phone or email
- Review of past training data to optimize your climbing-specific workouts and performance
- Workouts based on heart rate, power, and cadence zones
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
- Custom built around your fitness and schedule: Each plan starts with your current cycling ability, power profile, and weekly availability—ensuring your training aligns with real life while progressively improving aerobic endurance, threshold power, and stage-to-stage recovery.
- 1-hour consultation call: You’ll connect directly with Coach Graeme to discuss your Haute Route goals, current performance data, and the specific demands of your chosen event—whether it’s the Alps, Pyrenees, or Dolomites edition.
- Performance review: We analyse your latest ride data, climbing metrics, and fatigue trends to design realistic, progressive training blocks that prepare you for seven consecutive days of long climbs, high altitude, and cumulative fatigue.
- Delivered within 24 hours: After your consultation, your personalised 7-Day Haute Route Training Plan.
“Graeme’s cycling program helped me increase my FTP by 20 watts in just 12 weeks. Every workout had a clear purpose and kept me motivated throughout.”
Michael Tan, Cyclist, Australia
★★★★★
“I went from struggling on hills to holding strong power on long climbs. Graeme’s structured cycling plans delivered results without burning me out.”
Laura Jensen, Road Cyclist, New Zealand
★★★★★
“SportCoaching transformed my riding. I’m stronger, more consistent, and finally enjoying every session on the bike again.”
James Wallace, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this 7-Day Haute Route training plan for?
This plan is ideal for intermediate to experienced cyclists preparing for a 7-day Haute Route event. It focuses on enhancing climbing strength, endurance, and recovery between stages.
How long does the plan run for?
The 7-Day Haute Route Cycling Training Plan spans 16 to 20 weeks, structured to progressively build your fitness and taper effectively for race day.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week, depending on your current fitness level and available training time. Workouts are designed to simulate stage race fatigue while allowing recovery.
What kind of workouts are included?
The plan includes a mix of long climbing rides, tempo sessions, VO2 max intervals, and recovery rides. Each week simulates race conditions to improve endurance, climbing power, and fatigue management.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.
Is a consultation included?
Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.
Is this a one-time payment?
Yes—this is a one-time payment of $199 AUD. There are no ongoing fees or subscriptions required.
Can I use heart rate or power for training?
Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.
Who Is This For?
- Cyclists aiming to improve their threshold power (FTP) and enhance climbing performance for multi-day events like the Haute Route
- Experienced riders looking to boost pacing, power output, and efficiency during sustained, challenging climbs
- Endurance athletes preparing for the Haute Route or other climbing-focused events, seeking to optimize their FTP and climbing performance
- Cyclists looking for a structured plan to improve strength, endurance, and power for long, steep climbs
- Riders interested in refining their training with power, heart rate, or cadence-based workouts for more efficient climbing
- Cyclists focused on enhancing overall climbing technique and achieving peak performance on multi-day, challenging ascents
Overview
The 7-Day Haute Route Cycling Training Plan is a customized program designed to help cyclists prepare for the challenging demands of multi-day events like the Haute Route. Over 16 to 20 weeks, this plan focuses on improving your climbing skills, enhancing threshold power (FTP), and boosting endurance for sustained climbs.
With 6 to 14+ hours of structured training per week, this plan is perfect for all levels of cyclists looking to optimize their climbing performance. It will help you enhance your pacing, power output, and overall efficiency during long, steep ascents. Workouts are based on heart rate and power zones to ensure you’re training at the ideal intensity for maximum results.
Easily accessible online, the plan allows you to view and track your weekly workouts, making it simple to follow your progress. Every session is designed to build the strength and endurance needed for a successful multi-day climbing event, ensuring you’re fully prepared for the toughest climbs ahead.
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