Cycling Coaching

AUD $143.00 / month

SportCoaching’s Cycling Coaching program offers tailored training for all levels, focusing on power, heart rate, and endurance. It includes structured workouts, 24/7 coach support, and progress tracking through Training Peaks. Suitable for cyclists training for races, time trials, or personal fitness goals. No long-term commitment, with a 90-day performance guarantee.

Delivered via TrainingPeaks and synced to your preferred device.

Why Choose a Cycling Coach?

Working with a cycling coach helps you train smarter—not just harder. Whether you’re riding to improve fitness, conquer climbs, boost your FTP, or nail your next time trial, a coach builds a plan that matches your goals, experience, and schedule. At SportCoaching, we personalise every plan and adjust it based on your feedback and performance. With expert guidance, you’ll know when to push and when to recover—no guesswork, no burnout. We offer more than just a plan. You get structure, support, and accountability to help you ride stronger, climb better, and unlock your full potential as a cyclist.

Need help with your cycling?

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Get personalised guidance from a cycling coach based on your goals, experience, and current training load. If you are unsure what to focus on next, a quick chat can help you move forward with confidence.

No obligation. Quick, practical advice from a real cycling coach.

Ask a cycling coach

What Sets Us Apart

At SportCoaching, we provide personalized, science-backed cycling coaching that helps you train smarter, ride faster, and recover better.

Whether you’re preparing for your first 100 km, building power for local criteriums, or aiming to improve your FTP, your plan is tailored to your goals, fitness level, and lifestyle.

Expert Coaching: Graeme brings over 20 years of experience coaching cyclists across road, MTB, gravel, and triathlon disciplines. His approach focuses on efficient technique, sustainable training loads, and pacing strategy.
Personalized Plans: Every program adapts to your power, heart rate, and RPE data, helping you progress at the right rate with the ideal mix of endurance, climbing, and interval sessions.
Science-Backed Approach: Training follows proven endurance principles including progressive overload, recovery balance, and structured intensity. Strength, fueling, and hydration guidance are integrated for optimal performance.
Ongoing Support: Enjoy unlimited contact and seven-day-a-week support for questions, plan adjustments, and expert feedback to keep your motivation high and training consistent.

With personalized structure, expert guidance, and continuous support, SportCoaching helps you build lasting fitness, avoid overtraining, and reach your cycling goals effectively.

“Very professional and supportive in my training. The training is based around my lifestyle and adjusted when work takes over. Ideal for anyone with limited time who needs cycling coaching to fit around business demands.”

Freddie, Cyclist, Sweden

★★★★★

“I have worked with many coaches over the years, but none have offered the level of feedback and support I get with SportCoaching. The improvements speak for themselves, including a 30 percent increase in FTP.”

Darren C., Cyclist, New Zealand

★★★★★

“Two months into cycling coaching and the improvement has been clear. Over 40 watts gained at threshold already. I’m very happy and looking forward to the rest of the season.”

Tommie P., Cyclist, USA

★★★★★

What’s Included in Your Cycling Coaching Plan

When you choose SportCoaching’s personal cycling coaching, you’re not just getting a plan, you’re getting expert guidance tailored to your ride style, fitness, and goals. Our coaching is fully customised and adapts with your progress. Here’s what’s included:

A personalised weekly cycling plan based on your goals, training time, and performance data
Structured workouts built around heart rate, power zones, or RPE — ideal for fitness, climbing, or time trial prep
Strength and mobility routines (if needed) to support your cycling and prevent injury
Daily analysis of your rides to help refine your plan and improve results
Ongoing coach communication and support via WhatsApp

Subscription

Monthly coaching plan

Time commitment

3–20 hours per week

Price

$143 per month

Sign up period

30-day notice period

Level

Beginner to professional

Training metrics

Power · Heart rate · RPE

Custom plan

Based on your power & goals

Weekly plan adjustments

Included

Coach communication

Unlimited contact · 7 days a week

Money-back guarantee

90 days

Frequently Asked Questions

Is there a minimum term to sign up?

We only ask for 30 days’ notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.

How do I receive my training plan?

All cycling coaching plans are delivered via TrainingPeaks — a free training platform that syncs with your GPS device or cycling computer.

What equipment do I need?

We work with what you have — whether that’s heart rate, power meter, or just time and effort. Power and HR data are helpful, but not required.

Can I get cycling coaching if I live outside Australia?

Absolutely. We coach cyclists worldwide — including New Zealand, the UK, the US, Europe, and more. Our coaching is 100% online.

Do I need to be experienced?

Not at all. We coach beginners, intermediate, and elite-level cyclists. Your plan is tailored to your fitness level and goals.

Can I ask questions anytime?

Yes — we offer 24/7 communication. Reach out via WhatsApp, email, or your preferred method whenever you need support.

How quickly do plans update?

We update your training weekly or monthly depending on your subscription. Your coach adapts your plan as your fitness evolves.

Can I swap sessions around?

Definitely. Your plan is flexible. Let us know what your week looks like and we’ll adjust your rides to fit your schedule.

Do you use heart rate or power?

We use heart rate, power, RPE, or time — depending on your preference and equipment. Every plan is built around your data.

What if I get injured or sick?

Your coach will pause, adjust, or modify your plan to support recovery. We also help you return to cycling safely and smartly.

Is there a money-back guarantee?

Yes! We offer a 90-day performance-based money-back guarantee if you’re not satisfied with your results.

Do you coach specific types of cycling?

Yes — we coach for road cycling, time trials, gravel, endurance events, and general fitness. Your plan is matched to your riding goals.

Training Plans Available

Not interested in cycling coaching? Choose one of our training plans instead

Cyclist pacing steadily along lakeside roads for a Lake Taupo 160 km cycling training plan — Lake Taupo Cycling Training Plan (160km)
AUD $139.00

Male road cyclist climbing a rolling alpine mountain road at steady endurance effort in early morning light during a 3-day Haute Route cycling training plan — 3-day Haute Route Training Plan
AUD $199.00

Male road cyclist climbing a steep hill out of the saddle during a cycling climbing training session — Cycling Climbing Plan (All Levels)
AUD $139.00

Cyclist riding uphill at threshold effort during a structured cycling threshold training plan workout on a steady forest climb — Cycling Threshold Plan (All Levels)
AUD $139.00

Male road cyclist riding at steady endurance pace on a long open country road during a 100 km cycling training plan ride — 100km Cycling Plan (All Levels)
AUD $139.00

All Training Plans

The Training Solution

Performance Year-Round with Expert Coaching!

Unlimited Adjustments

Unlimited Adjustments at SportCoaching means your training plan adapts to your lifestyle and fitness levels, ensuring progress without stress.

Money Back Guarantee

Train risk-free with our satisfaction guarantee. If you're not happy with your coaching, we’ll make it right.

Unlimited Support

Get expert guidance whenever you need it. Our coaches are always available to answer questions, adjust your plan, and keep you on track.

Analysis of Previous Training

We review your past training data to identify strengths, weaknesses, and opportunities for improvement, ensuring a smarter, more effective plan.

All Levels of Athletes

Whether you're a beginner or an elite competitor, our customized coaching adapts to your experience, goals, and lifestyle.

Affordable Price

Quality coaching shouldn’t break the bank. We offer professional guidance at a price that fits your budget.

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!